The Love of Harmony

Do This, Not That. Meditate instead of stressing out with work.

Do This, Not That! Meditation vs Stress.

Be yourself Quote.

A Quote by Rumi.

Remember to Meditate every day.

An introduction and glimpse into the life of Harmony, a natural-born gifted healer who has traveled the world learning the healing arts and is now building a community where she can share holistic knowledge, intuitive abilities and entertaining world-wide experiences. For more information: visit http://loveofharmony.com email: theloveofharmony@ gmail.com To support this channel: Venmo: @HHarmony

This guided meditation is designed to help increase the kindness, respect, and love that you hold for yourself. This meditation will teach you how to improve your self-care and in turn boost your self confidence. We can all use more self-love! Remember you can't pour from an empty cup, so fill yours up first so that you can love others better. Please subscribe to this channel if you haven't already. Comment below and let us know if you feel a difference from listening to this meditation. To learn more about Harmony, go to http://loveofharmony.com Email: theloveofharmony@gmail.com To support this channel: Venmo: @HHarmony

Anxiety appears in many forms: excessive worry and tension, recurrent unwanted thoughts, panic, and intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal stress. Reducing anxiety is important for mental health. This meditation will help guide you to a place of inner peace and well-being. Listen to it daily and notice the difference in your life. The content in this video is for educational purposes only and is not a substitute for professional medical advice. Please subscribe to the channel and hit the 'like' button if you enjoy this video. We would love for you to share your experience of this video in the comments below. For more information about Harmony visit: http://loveofharmony.com To contact Harmony: theloveofharmony@gmail.com To support this channel, donations may be made via Venmo: @HHarmony

Get in a comfortable position, sit back and relax. You can either close your eyes and listen to the music while you meditate or keep your eyes open and enjoy the video. A mantra that I like to use when I begin a meditation is "Release, Relax, and Let Go." Headphones recommended. Please subscribe to the channel and hit the 'like' button if you enjoyed this video. Comment below if you'd like to share your experience. To learn more about Harmony http://loveofharmony.com Email: theloveofharmony@gmail.com To support this channel: Venmo@HHarmony We greatly appreciate your support!!!

Studies* have shown that approximately 62% of the adult population worldwide have difficulty sleeping. As many as 67% of adults report sleep disruptions at least once every night.* Lack of sleep or poor quality sleep affects our health, longevity, and quality of life. It also leaves us more vulnerable to accidents. This guided meditation is intended to help you clear your mind and relax to get a better, higher quality night's rest. Harmony guides us through a Relaxing Sleep Meditation. For more information: http://loveofharmony.com Email: theloveofharmony@gmail.com You may support this channel via venmo @HHarmony *Phillips Global Sleep Survey, 2019

I hope you enjoy this guided meditation that helps open and balance the seven chakras. The chakra system originated in India between 1500 and 500 BC. Chakra, also spelled Cakra (meaning "wheel") is associated with Hinduism and the Ayurvedic traditions. Chakra refers to the core energy centers within our body and are located along the backbone stretching from the base of the spine to the crown of the head. While there are more than 7 Chakras, this meditation is centered around the 7 main chakras and their characteristics with a physical, emotional, creative, and spiritual component. 7 Major Chakras Overview There are SEVEN main chakras stretching from the base of the spine to the crown of the head. Their names, locations and corresponding chakra colors are: Root chakra — base of the spine — red Sacral chakra — just below the navel — orange Solar Plexus chakra — stomach area — yellow Heart chakra — center of the chest — green Throat chakra — base of the throat — blue Third Eye chakra — forehead, above between the eyes — indigo Crown chakra — top of the head — violet For more information: http://loveofharnony.com Email Harmony @ theloveofharmony@gmail.com Support this channel with donations via venmo: HHarmony

Welcome to Love of Harmony. We are going to go on a journey of the mind and body as well as explore worlds that many people don't even know exist. Harmony is an intuitive Healer, Psychic, Reiki Master just to name a few of her modalities. http://loveofharmony.com

On the evening of March 15, 2020 the president of Peru announced that all the eborders and airports throughout the country would close down at 11:59 pm on March 16, 2020. Harmony’s return ticket to the United States was scheduled for the evening of March 17th. This series of videos, “Harmony stuck in Peru”, covers the “ups and downs” and courageous action she took while facing unprecedented times of worldwide uncertainty and concern. In this video...Stuck in Peru 3-25-2020

On the evening of March 15, 2020 the president of Peru announced that all the borders and airports throughout the country would close down at 11:59 pm on March 16, 2020. Harmony’s return ticket to the United States was scheduled for the evening of March 17th. This series of videos, “Harmony stuck in Peru”, covers the “ups and downs” and courageous action she took while facing unprecedented times of worldwide uncertainty and concern. In this video...Stuck in Peru 4-1-2020

On the evening of March 15, 2020 the president of Peru announced that all the borders and airports throughout the country would close down at 11:59 pm on March 16, 2020. Harmony’s return ticket to the United States was scheduled for the evening of March 17th. This series of videos, “Harmony stuck in Peru”, covers the “ups and downs” and courageous action she took while facing unprecedented times of worldwide uncertainty and concern. In this video...Stuck in Peru 3-23-2020

On the evening of March 15, 2020 the president of Peru announced that all the eborders and airports throughout the country would close down at 11:59 pm on March 16, 2020. Harmony’s return ticket to the United States was scheduled for the evening of March 17th. This series of videos, “Harmony stuck in Peru”, covers the “ups and downs” and courageous action she took while facing unprecedented times of worldwide uncertainty and concern. In this video...Stuck in Peru 4-8-2020

On the evening of March 15, 2020 the president of Peru announced that all the borders and airports throughout the country would close down at 11:59 pm on March 16, 2020. Harmony’s return ticket to the United States was scheduled for the evening of March 17th. This series of videos, “Harmony stuck in Peru”, covers the “ups and downs” and courageous action she took while facing unprecedented times of worldwide uncertainty and concern. In this video...Stuck in Peru 3-31-2020

On the evening of March 15, 2020 the president of Peru announced that all the borders and airports throughout the country would close down at 11:59 pm on March 16, 2020. Harmony’s return ticket to the United States was scheduled for the evening of March 17th. This series of videos, “Harmony stuck in Peru”, covers the “ups and downs” and courageous action she took while facing unprecedented times of worldwide uncertainty and concern. In this video...Stuck in Peru 3-29-2020

On the evening of March 15, 2020 the president of Peru announced that all the borders and airports throughout the country would close down at 11:59 pm on March 16, 2020. Harmony’s return ticket to the United States was scheduled for the evening of March 17th. This series of videos, “Harmony stuck in Peru”, covers the “ups and downs” and courageous action she took while facing unprecedented times of worldwide uncertainty and concern. In this video...Stuck in Peru 3-28-2020

On the evening of March 15, 2020 the president of Peru announced that all the borders and airports throughout the country would close down at 11:59 pm on March 16, 2020. Harmony’s return ticket to the United States was scheduled for the evening of March 17th. This series of videos, “Harmony stuck in Peru”, covers the “ups and downs” and courageous action she took while facing unprecedented times of worldwide uncertainty and concern. In this video...Stuck in Peru 3-30-2020

On the evening of March 15, 2020 the president of Peru announced that all the borders and airports throughout the country would close down at 11:59 pm on March 16, 2020. Harmony’s return ticket to the United States was scheduled for the evening of March 17th. This series of videos, “Harmony stuck in Peru”, covers the “ups and downs” and courageous action she took while facing unprecedented times of worldwide uncertainty and concern. In this video...Stuck In Peru 4-8-2020

On the evening of March 15, 2020 the president of Peru announced that all the borders and airports throughout the country would close down at 11:59 pm on March 16, 2020. Harmony’s return ticket to the United States was scheduled for the evening of March 17th. This series of videos, “Harmony stuck in Peru”, covers the “ups and downs” and courageous action she took while facing unprecedented times of worldwide uncertainty and concern. In this video...Stuck In Peru 4-4-2020

On the evening of March 15, 2020 the president of Peru announced that all the borders and airports throughout the country would close down at 11:59 pm on March 16, 2020. Harmony’s return ticket to the United States was scheduled for the evening of March 17th. This series of videos, “Harmony stuck in Peru”, covers the “ups and downs” and courageous action she took while facing unprecedented times of worldwide uncertainty and concern. In this video...Stuck in Peru 4-13-2020

On the evening of March 15, 2020 the president of Peru announced that all the borders and airports throughout the country would close down at 11:59 pm on March 16, 2020. Harmony’s return ticket to the United States was scheduled for the evening of March 17th. This series of videos, “Harmony stuck in Peru”, covers the “ups and downs” and courageous action she took while facing unprecedented times of worldwide uncertainty and concern. In this video...Stuck in Peru!

On the evening of March 15, 2020 the president of Peru announced that all the borders and airports throughout the country would close down at 11:59 pm on March 16, 2020. Harmony’s return ticket to the United States was scheduled for the evening of March 17th. This series of videos, “Harmony stuck in Peru”, covers the “ups and downs” and courageous action she took while facing unprecedented times of worldwide uncertainty and concern. In this video...Stuck in Peru 4-1-2020