Guided Meditation to Reduce Anxiety
Anxiety appears in many forms: excessive worry and tension, recurrent unwanted thoughts, panic, and intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal stress.
Reducing anxiety is important for mental health. This meditation will help guide you to a place of inner peace and well-being. Listen to it daily and notice the difference in your life.
The content in this video is for educational purposes only and is not a substitute for professional medical advice.
Please subscribe to the channel and hit the 'like' button if you enjoy this video. We would love for you to share your experience of this video in the comments below.
For more information about Harmony visit: http://loveofharmony.com
To contact Harmony: theloveofharmony@gmail.com
To support this channel, donations may be made via Venmo: @HHarmony
-
LIVE
Mostly Sports With Mark Titus and Brandon Walker
1 hour agoMostly Sports with Mark Titus & Brandon Walker Presented by Jägermeister | EP 197 | 6.26.24
352 watching -
1:14:01
Steven Crowder
2 hours ago🔴 This is How Trump Beats Biden in the Debate | GUEST: Trump Spokeswoman Karoline Leavitt
89K161 -
LIVE
Benny Johnson
1 hour ago🚨 CIA Officials APPROVED Biden Campaign Plot to RIG 2020 Election With Hunter Laptop Coverup
4,374 watching -
LIVE
House Committee on Small Business
1 day agoExamining the Censorship-Industrial Complex and its Impact on American Small Businesses
1,015 watching -
42:28
Rethinking the Dollar
52 minutes agoSilver Alert! There's Always More Room To Drop | Morning Check-In
804 -
1:15:07
Graham Allen
4 hours ago🚨CONFIRMED: Vivek WILL Be At Trumps Debate! Is He The VP?! + AOCs Squad CRUMBLES!
20.4K90 -
2:14:27
Matt Kohrs
14 hours agoMarkets Recover, Nvidia Pumps & Trading $1M Journey || The MK Show
29K5 -
LIVE
Wendy Bell Radio
6 hours agoDemocrats Go Down In Flames
8,300 watching -
1:31:20
Game On!
12 hours agoChiefs looking to make history with 3 peat! | Sports Morning Espresso Shot
21.7K2 -
5:00
ThinkStory
2 days agoHOUSE OF THE DRAGON Season 2 Episode 3 Preview Breakdown!
45.7K5