How To Sleep To Fix Rounded Shoulders (The Powerful Step)

In this video, we are going to talk about how to sleep to fix rounded shoulders. If you have bad posture or have some shoulder pain, we've got you covered. Discover what causes rounded shoulder posture and how to sleep if you have rounded shoulders. Learn what are the different positions and how they affect your rounded shoulder posture. By the end of the video, I'm going to explain the most powerful step you can take to fix your rounded shoulders for the long term.

00:00 Intro to fixing rounded shoulders while sleeping
00:35 What causes rounded shoulders
02:22 How to sleep with rounded shoulder
02:34 Sleeping on your stomach
03:07 Sleeping on your side
03:56 Sleeping on your back
04:23 The best sleeping position for rounded shoulders
06:02 The most powerful step you can take to fix rounded shoulders
06:32 Outro/ helpful links

👉 Beginner exercise for rounded shoulders (no equipment):
https://www.youtube.com/watch?v=HccY_URr_Yg

👉 Beginner exercise for rounded shoulders (with band):
https://www.youtube.com/watch?v=0HQ-c3Sdyjk

👍 Get free videos to fix your shoulders!
https://uprighthealth.com/shoulder-tips
👍 The Shoulder Fix program:
https://uprighthealth.com/shoulder-fix

👉 Check out How Keep Your Shoulders Healthy Videos:
https://www.youtube.com/watch?v=QwTW7DXBw5w&list=PLfKNSz5BBcBH3KiQOhDfESoCiuV2sw_9i

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UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our DIY programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.

We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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Patreon: http://uprighthealth.com/patreon

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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#FixRoundedShoulders #Shoulders #UprightHealth