How to Asian Squat - 3 Exercises You Need

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3 years ago
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Want to learn how to Asian squat? Learn three exercises to improve hip mobility and leg strength so you can Asian squat comfortably.

CHAPTERS
00:00-Intro
00:33-Daily Stretch
02:19-Strength Exercise #1
03:36-Strength Exercise #2
04:34-Programming Your Workouts
05:17-Closing Thoughts

HELPFUL LINKS
🎥Strengthen Your Hips https://www.youtube.com/watch?v=-pm9rG-bGqc
💪Donate to support this channel: https://paypal.me/uprighthealth
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com

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👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back. 

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Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

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When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
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ABOUT THIS VIDEO
This Asian Squat exercise tutorial will show you what you need to squat deep comfortably. You don’t need to be Asian to do the Asian squat. You need to strengthen your legs and hips to be able to Asian squat properly. If you improve your hip mobility with hamstring and glute stretches, you’ll be able to Asian squat. If you build leg strength with assisted squats and hip flexor strengthening exercises, you’ll be finally be able to achieve that deep ATG squat!

#AsianSquat #DeepSquats #UprightHealth

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