History of Sleep Analysis 8 Years Later (Part 1 of 2)

255 nights later and I am still learning about sleep, how to analyze, how to coach myself, and what I need to learn from these wearables. I began tracking my sleep back in 2013 and wanted to share how it is changed over the past eight years...
Gadgets reviewed in the video:
Amazon Halo Band
Fitbit One
Oura Ring (ŌURA smart ring)
Fitbit Charge 5
Apple Watch 6
Garmin Fenix 6X Pro SolarOura Ring
Sleep Stages defined over 255 Nights

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