How & Why to Mobilize Your Calves

How & Why to Mobilize Your Calves

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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Song Intro
0:09 Introduction to Calf Stretches & Mobs
1:24 Calf Mobilization Technique #1 – Foam Rolling
3:14 Calf Mobilization Technique #2 – Soft Ball Rolling
3:51 Calf Mobilization Technique #3 – Massage Gun Massage
5:11 Ending Statements on Calf Mobilization

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