Becoming a new father is a page flip without equal to a new chapter of life, and I have a lot to learn, so finishing a thousand-page book on the topic seems smart! Here, I break down what I learned from Ben Greenfield's tome on the topic - from tackling the screen time issue, and providing actually edifying education to establishing family traditions and building character. I suppose this is the first of a lot of parenting hacks that you can expect from me, but those of you who have followed me for a while know I didn't start offering marriage advice until after I'd remained happily married for at least half a decade. Similarly, as long as I lack experience in the parenting department, I'll try to keep my content around the topic grounded in the authoritative experiences of others or sound scientific research. 2:31 Storytime: The elasticity of the protective impulse at the playground 5:57 Economics of information consumption 7:47 About the book 8:46 Family traditions 14:55 Scheduling 17:49 The protective impulse 22:33 The screen time issue 28:47 Discipline 34:23 Edifying Education 45:56 Parenting psychology 51:26 Building character 53:57 Travel-hacking parenting 55:37 On apologizing 56:52 On marriage 57:45 On love 1:00:37 On slowing down 1:02:25 Health and Biohacking 1:04:40 Conclusion Everything mentioned here 📑 Access my complete content library parenting hacks, kid-friendly Biohacks, storytelling, interviews with my own parents, and more https://www.limitlessmindset.com/parenting-library Confused? Invest at least $300 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://store.limitlessmindset.com/ Limitless Mindset Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

This book makes the case that optimizing your mitochondria is the ultimate performance-enhancing Biohack because mitochondria are the fundamental energy generation mechanism that underlies everything else. I begin in a mountain monastery to make an important bio-philosophical point: Mitochondria are to genes what free will is to predetermination... 1:00 Midichlorians vs Mitochondria 2:50 Predetermination 4:20 Free Will 5:10 Religion 6:56 Micro Free Will vs Macro Free Will 9:55 Genes are Destiny 13:00 Defy your Genes 15:55 Genes vs Mitochondria 17:40 About Head Strong Read Head Strong Review 📑 Everything Mentioned Here https://www.limitlessmindset.com/Head-Strong-Review 💲 Order Head Strong https://amzn.to/2yfp0gB Mitochondrial Nootropics https://www.limitlessmindset.com/books/265-head-strong-dave-asprey#Mitochondrial-Nootropics Shop Bulletproof products https://www.limitlessmindset.com/Bulletproof Filmed in Dryanovo, Bulgaria 🇧🇬 Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://store.limitlessmindset.com/ Limitless Mindset Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

I recommend reading two books at a time. Usually something fiction and something non-fiction. Not only will it satisfy a bit of your appetite for novelty, but it will also really stimulate your ability to synthesize big ideas... Read 📑 Everything mentioned here https://www.limitlessmindset.com/blog/1699-demons-angels Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://store.limitlessmindset.com/ Limitless Mindset Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

I've been living a Tim Ferriss kind of lifestyle for over a decade now so in this deep-dive book review - filmed in gloomy Istanbul, Turkey and beautiful Sozopol, Bulgaria - I'll add my own experiences and lifehacking insights to the notable passages of this +700-word, $16 book.... 1:33 Information diet: Reading books vs listening to podcasts 4:30 Meditation 9:00 Slow Carb Diet 10:32 Longevity 13:08 Sleep Hacks 14:22 Waking up 14:50 Business and Entrepreneurship 15:12 Hacking Expertise 18:28 Networking 18:50 Productivity 22:05 Time Management 23:40 Systems vs Goals 26:05 Morning Pages 28:53 Saying "No" 29:12 Travel and Vagabonding 33:35 Cultural Novelty 35:55 Personal Development 38:06 Reality is Negotiable 40:00 Philosophy 41:38 On History 43:01 Long Term Thinking 43:36 Lesson for Avaricious Men 59:55 “What do you believe that other people think is insane?” Read Book Review 📑 Everything mentioned here https://www.limitlessmindset.com/TOT-Review Order 📖 Book http://amzn.to/2n75URb Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://store.limitlessmindset.com/ Limitless Mindset Substack ($7/monthly) https://jonathanroseland.substack.com/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

This book by Roosh V begins with a treatise on free speech by Quintus Curtius. He makes the point that we assume incorrectly that society will just get better and better. He argues that free speech is our cornerstone human right that all other rights depend upon, and he elucidates upon the shoddy maintenance of this foundational right by our institutions... 1:28 Progress is not our birthright 2:55 Human nature is antithetical to human rights 4:20 Free speech is our cornerstone human right 6:35 About the author 8:45 A scandalous speaking tour 10:55 Defining free speech 12:35 The challenge modern men face 16:28 Necessity of the art of seduction 18:00 Libertarian free will Read Book Review 📑 Everything mentioned here https://www.limitlessmindset.com/books/1353-free-speech-isnt-free Order 💲 Book https://amzn.to/2blsKje 📽️ Filmed at Libreria Acqua Alta in Venice, Italy Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

I almost never watch the mainstream media - Fox, CBS, CNN, NBC, BBC - but there are a couple of alternative media channels and personalities I do follow and have some degree of trust in because they are more anti-establishmentarian. Their news programs are not interrupted every 10 minutes with advertisements from Pfizer or Ford. But, after reading this book, I have even less trust in the alternative media sources I follow because I see that they are also subject to the unfortunate economics of the Internet that reward quantity over quality and scandal over veracity. Read 📑 Everything mentioned here https://www.limitlessmindset.com/books/1341-trust-me-im-lying Order 📖 Book http://amzn.to/29zQLPP 🇮🇹 Filmed in Venice, Italy Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

A warp-speed reading of Napoleon Hill's iconic work on success. Read or watch book review https://www.limitlessmindset.com/think-grow-rich Order 📖 Book http://amzn.to/29a03VX Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

I first read this book as a young entrepreneur, I've done a lot of thinking (and doing) since then but I have not grown rich. Where it has really ROI'd for me is in rich life experiences. And in finding meaningful work; that intersection of what I'm good at, what I'm passionate about, and what people will handsomely compensate me for. 3:03 What Napoleon Hill was wrong about 6:10 Psuedo-spirituality and faith 9:38 Sex transmutation and love 12:20 On persistence 13:05 On education 14:00 On failure 16:15 On invisible counselors 18:40 The gift of audacity 20:00 Temporal self-auditing and analysis Read 📑 Everything mentioned here https://www.limitlessmindset.com/think-grow-rich Order 📖 Book http://amzn.to/29a03VX 🇪🇸 Filmed in beautiful Valencia, Spain Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

This book is less anti-religious than you might guess from its title. It's really about meditation practice which is the solution to spirituality without religion. I suspect many religious people could read this book and will be better religious people for it. On the other side of the spectrum, some strictly atheistic people may not even consider reading a book like this with the word spiritual in its title. However, I'll give them a more precise definition of spiritual to consider: Seeking to understand our minds, the nature of self, and our relation to the world more deeply by way of reaching for extraordinary states of consciousness. Read Book Review 📑 Everything mentioned here https://www.limitlessmindset.com/waking-up Order 💲 "Waking Up" by Sam Harris http://amzn.to/1YefpcP Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

A rapid summary of the seminal passages from Waking Up: A Guide to Spirituality Without Religion. This book is less anti-religious than you might guess from its title. So this book is not like 250 pages just beating up on religion. It's really about meditation practice which is the solution to spirituality without religion. I suspect many religious people could read this book and will be better religious people for it. Read Book Review 📑 Everything mentioned here https://www.limitlessmindset.com/waking-up Order 💲 "Waking Up" by Sam Harris http://amzn.to/1YefpcP Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

This is a dense science book (+900 scientific footnotes) that thoroughly validates the concerns of the health-conscious about food toxicity. If you think that alarm over toxins in food (and a lot of other things we consume) is mere scaremongering you may want to read this book as it thoroughly documents this catastrophic problem that we each face personally and collectively as a civilization. 1:30 Is food toxicity a real problem or mere alarmism? 6:15 "Everything causes cancer..." 7:40 The future is fucked thanks to toxins 9:55 Detoxification tools, supplements & biohacks 12:35 Chelation is the cure 18:00 Mercury 20:05 The vaccine question 22:15 Are your old dental fillings poisoning you? 27:14 Arsenic 27:46 Lead 29:52 Toxic turmeric? 31:41 Cadmium 32:48 Aluminum 34:33 Food additives 38:20 Fake food causes ADHD? 46:30 Where does toxin-free food come from? 50:59 What to do about bad air and pollution? 53:22 The water question 55:12 The meat question 56:27 The good news 1:00:34 Conclusion Read Book Review 📑 Everything mentioned here https://www.limitlessmindset.com/food-forensics Order 💲 Book https://amzn.to/2mU2DZq Shop 🛒 Health Ranger Store https://www.limitlessmindset.com/Health-Ranger-Store Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

This is the definitive guide to adaptogenic herbs, formerly known as “tonics” that counter the effects of age and stress on the body. After perusing hundreds of studies on Pubmed along with digesting the questionable grammar of numerous self-reporters posting in various forums there were just a few things this book enlightened me about adaptogens. Read Review 🔖 Everything mentioned here https://www.limitlessmindset.com/books/1261-adaptogens Order 💲 Book https://amzn.to/3gVPIx3 Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

I heard a fascinating interview with author Patricia L. Gerbarg, in which she was exuberantly praising this Nootropic adaptogen, Rhodiola, which is (literally) mythological. After reading this book, I was very sold on trying Rhodiola itself. I've concluded after reading this book, writing a 3000-word article, and spending many hours scouring Pubmed looking at studies that Rhodiola as a Nootropic has a biological risk-reward trade-off tantamount to Piracetam or ALCAR - some of my favorite all-time Nootropics. Read Review 📑 Everything mentioned here https://www.limitlessmindset.com/books/1224-the-rhodiola-revolution Buy Book 💲 The Rhodiola Revolution http://amzn.to/1FMyVYZ Order 💲 Rhodiola Powdered https://www.limitlessmindset.com/Rhodiola-Aff Capsuled https://www.limitlessmindset.com/Rhodiola-DW On Amazon https://www.limitlessmindset.com/Rhodiola-AMZ UK & EU https://www.limitlessmindset.com/Rhodiola-EU-UK Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

The Transhumanist wager is a rationalization that comes out of the objectivist school of thought. I began reading this while I was finishing up Atlas Shrugged by Ayn Rand and the parallels are significant. After reading both I'm coming to the conclusion that philosophical ideas are better communicated as fiction novels. The book starts with this very determined young man, who is on a mission to circumnavigate the world in his sailboat. He ends up a semi-benevolent transhuman dictator. Read Review 📑 Everything mentioned here https://www.limitlessmindset.com/books/1115-the-transhumanist-wager Order Book 💲 http://amzn.to/1OoAFZi Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

You can learn a lot about marriage from the way at least half of them end and this book, by a practicing New York divorce attorney, should be required reading for committed couples. Given the author's 20-year professional experience, it's a how-NOT-to book; in an engaging storytelling format, it illustrates how once madly-in-love couples royally screw the pooch when it comes to their marriages and then pay the price ($600 an hour to Sexton's law firm for counsel is just the start!) Read Review 📑 Everything mentioned here https://www.limitlessmindset.com/books/1829-if-youre-in-my-office Order 🛒 Book https://amzn.to/4aEEN6b Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

Superbugs is a well-written deep-dive into the fascinating history of antibiotics and a glimpse into the frontline struggle of doctors and scientists versus some seriously nasty strains of infectious bacteria and fungus. The book is written by Dr. Matt McCarthy, a staff physician at New York Presbyterian Hospital. 4:20 What is an Antibiotic? 5:00 Antibiotic Resistance 11:02 Is Profit the Problem? 20:50 History 21:40 Informed Consent 24:40 The Placebo Effect 26:40 A Reason for Hope 31:48 The Circuitous Path to a Clinical Trial 33:20 The Ideal of Equipoise 37:25 Vignettes of Iatrogenic Medicine 45:00 Antibiotic Shortages 45:52 Lysins - A Promising Innovation? 48:34 Candida Auris 51:24 How to Protect Yourself from Antibiotic-Resistant Infections 1:01:55 Conclusion Read 📑 Everything mentioned here https://www.limitlessmindset.com/books/679-superbugs Order 🛒 Book https://amzn.to/2wFUGf7 Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

You don't need to read this book because the title says it all - your suspicions are correct, the Internet is NOT very good for our minds. The book charts the course of human cognitive development that parallels (and perhaps follows) the development of media technologies from Sumerian tablets to Facebook. I hate to dissuade you from reading this because it's a pretty good book but if you're willing to accept that the Internet takes a high toll on your mind, you don't need to. You just need to habituate the working memory exercises I detail here. 2:42 What the Internet is doing to our minds 6:35 Distraction 11:42 Mindfulness Practice 12:55 Dual N-Back 17:09 Reading Books 20:50 Brain.FM 24:19 Take Smart Drugs 26:20 Writing 27:50 Brain Rehab Protocol 31:47 Time Commitment 32:40 On Memory 35:37 Reading Comprehension 37:17 Decision Making 41:27 Multi-Tasking on the Web? Don't. 42:27 Videogames? 47:39 The Internet is making everyone stupid. Why that's a good thing... Read and review 📑 everything mentioned here https://www.limitlessmindset.com/books/537-the-shallows-book-review Order 📖 book https://amzn.to/2Dpby8B Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

You’ve probably heard before that the EMFs from smartphones, Wifi, and blazing-fast 5G networks are dangerous to your health. You’ve also probably heard that this is just a “crazy conspiracy theory” and that all this wireless radiation is fine. EMF*D thoroughly breaks down the real science on this controversial issue, it’s the latest title from Dr. Mercola, who is a titan in the health freedom movement. 2:24 Addressing the “skeptics” 10:11 Smartphones are the new packs of cigarettes 11:53 Trillion-fold increase in EMFs 13:13 Why EMFs are dangerous 22:00 EMFs = DNA Damage 24:55 Cell Phones Cause Cancer 29:11 EMF Overdose Symptoms 33:02 The 5G Question 39:23 Institutional Betrayal 50:45 EMF Protection Lifehacks 1:00:00 Supplement NAD+ 1:14:30 Get an EMF-Detecting Meter 1:17:30 Extreme recommendations 1:21:41 Conclusion Read Book Review 📑 All Resources Mentioned https://www.limitlessmindset.com/books/1570-emf-d Order 💲 Book https://amzn.to/3f3CsG8 Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.

Flip the Script gets a full-throated recommendation from me for its concise presentation of pragmatic tactics for master persuaders and deal makers. It goes in the Limitless Mindset essential reading list on persuasion psychology, sales, entrepreneurship, and social dynamics. Read book review 📑 Everything mentioned here https://www.limitlessmindset.com/books/1839-flip-the-script Order 💲 book https://amzn.to/3uCcfLz Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.