Keto Garlic & Rosemary Beef Shanks
Thanks for watching Custom Keto Diet Recipes.
I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one.
CHECK THE LINK FOR MORE DETAILS: https://www.ketogenicdiet.com.tn/00ea8690
Please find below Ingredients, Procedure and Nutritional information for:
➡➡Keto Garlic & Rosemary Beef Shanks⬅⬅
Preparation time: 5 minutes
Cooking time: 2 hours
🍽 Servings: 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
300 grams Beef Shank
3 cloves Garlic, crushed
2 sprigs Rosemary
1 tbsp Red Wine Vinegar
3 cups Beef Stock
1 tbsp Olive Oil
Salt and Pepper, to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Season beef shanks with salt and pepper on both sides.
2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside.
3. Add garlic into the same pan and stir over low heat until lightly caramelized.
4. Add red wine vinegar, stock, and rosemary.
5. Return beef shanks into the pot and bring to a boil.
6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed.
➡️ Nutritional Information:
Energy - 269 kcal
Protein - 33g (53%)
Fat - 12g (42%)
Carbohydrates - 4g (5%)
Fiber - 0.5g
-
0:56
yourtopshelflife
3 years agoKeto Beef Recipe 😃 Keto Garlic and Rosemary Beef Shanks😃 Short 1 minute summary! #shorts
68 -
5:59
The Catholic Homemaker
3 years agoAir Fryer Rosemary Garlic Fries
33 -
7:17
Cooking with Essential Oils
2 years agoGarlic Rosemary Mashed Potatoes with Essential Oils
116 -
18:23
Nana's Tiny Kitchen
2 years ago $0.02 earnedThe Best Garlic And Rosemary Ciabatta Bread Recipe!
1532 -
3:56
Dajung4u
2 years agoBaked Chicken Marinated in fresh Rosemary, Garlic and Ginger
16 -
LIVE
Jewels Jones Live ®
23 hours ago“TARGETING TRUMP’S LIFE” | A Political Rendezvous - Ep. 93
3,262 watching -
21:20
MYLUNCHBREAK CHANNEL PAGE
5 hours agoThe Palace in Dallas?
2.41K3 -
59:56
Trumpet Daily
1 day ago $2.68 earnedSwooning for Kamala Didn’t Work - Trumpet Daily | Sept. 27, 2024
2.93K14 -
1:05:58
Tate Speech by Andrew Tate
5 hours agoPETER PAN PEANUT BUTTER ALERT | EPISODE 11
94K58 -
26:51
Michael Franzese
20 hours agoThe Moment That Changed My Life Forever...
57K24