Brilliant Ideas

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Smoked Salmon, Cucumber, and Blue Cheese Salad⬅⬅ Preparation time: 5 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 4.3g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Salmon in Tomatoes with Broccoli⬅⬅ Preparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 15.9g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Chili Beef⬅⬅ Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 15.4g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Bacon Sushi⬅⬅ Preparation time: 10 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 504.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 14.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 46.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 5.9g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Cheesesteak Wrap⬅⬅ Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Red Onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Red Pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Cheddar Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Romaine Lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Parsley, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Heat olive oil on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add onions and saute until translucent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the pork slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Drizzle coconut aminos and season with oregano, salt and pepper. Stir until pork is coated with herbs and sauce.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add red pepper and cook until pork and veggies are tender. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Prepare the lettuce wrap and add the cooked pork steak.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Grate cheddar cheese over the wrap and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 579.8 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 45.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 40.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 7.9g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Breaded Shrimp⬅⬅ Preparation / cooking time: 20 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Shrimp, shelled and deveined 1Tbsp Parmesan Cheese ¼ tsp Chili powder ¼ tsp Paprika ¼ tsp Garlic powder ¼ tsp dried Oregano Salt, to taste 1 Tbsp Olive Oil, for frying 1 Egg, whisked 25 grams Pork rinds 1 Tbsp Mayonnaise, as dip, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare two bowls: one with parmesan cheese and another one with the spices. 2. Season the shrimps with the spices. 3. Add the parmesan cheese. 4. Mix until the shrimps are fully coated. Set aside. 5. Prepare another two bowls: one with whisked egg and another one with pork rinds. 6. Dip the shrimp, one at a time into the egg. 7. Finally, coat the shrimps with pork rinds. 8. Place into a plate. 9. Now, heat olive oil in a non-stick pan. 10. Add the breaded shrimps and cook until orange in color. 11. Flip carefully and cook the other side. 12. Serve with mayonnaise as a dip. ➡️ Nutritional Information: Energy - 619.2 kcal Protein - 42.9g Fat - 48.8g Carbohydrates - 2.1g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Bacon & Broccoli Frittata⬅⬅ Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 4g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Pizza Puffs⬅⬅ Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 3 large Eggs 1 cup Almond Flour 1 cup shredded Mozzarella 1 tsp Baking Powder 1/2 tsp dried Oregano 1/4 tsp white Pepper 1 tbsp Tomato Sauce 1/4 cup cooked Ham, chopped ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Preheat oven to 350F. Lightly brush a silicon muffin pan with oil. 2. Beat eggs and tomato sauce in a bowl. 3. Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended. 4. Fold in the ham. 5. Divide the batter into the muffin pan and bake for 15 minutes. ➡️ Nutritional Information: Energy - 203 kcal Protein - 12g (25%) Fat - 15g (65%) Carbohydrates - 5g (10%) Fiber - 2g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Mexican keto Scramble⬅⬅ Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 50 grams Chorizo Mince 3 Eggs 1 cup Spinach 10 grams Red Onions, thinly sliced 2 tbsp Manchego Cheese, shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Sautee chorizo in a non-stick pan. 2. Add red onions and stir until caramelized. 3. Add spinach and sautee until wilted. 4. Stir in eggs. 5. Fold in cheese and serve. ➡️ Nutritional Information: Energy - 466 kcal Protein - 33g (30%) Fat - 34g (67%) Carbohydrates - 4g (3%) Fiber - 1g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://www.ketogenicdiet.com.tn/00ea8690 Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Garlic & Rosemary Beef Shanks⬅⬅ Preparation time: 5 minutes Cooking time: 2 hours 🍽 Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 300 grams Beef Shank 3 cloves Garlic, crushed 2 sprigs Rosemary 1 tbsp Red Wine Vinegar 3 cups Beef Stock 1 tbsp Olive Oil Salt and Pepper, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Season beef shanks with salt and pepper on both sides. 2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside. 3. Add garlic into the same pan and stir over low heat until lightly caramelized. 4. Add red wine vinegar, stock, and rosemary. 5. Return beef shanks into the pot and bring to a boil. 6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed. ➡️ Nutritional Information: Energy - 269 kcal Protein - 33g (53%) Fat - 12g (42%) Carbohydrates - 4g (5%) Fiber - 0.5g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Coconut Milk Braised Chicken⬅⬅ Preparation time: 5 minutes Cooking time: 25 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Bone-in Chicken Pieces 10 grams Ginger, thinly sliced 1 stalk Lemongrass 1 Green Chili 2 pcs Kaffir Lime Leaves 1 tsp Fish Sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil. 2. Add chicken and coconut milk. 3. Simmer for 20-25 minutes, adding more water as needed. ➡️ Nutritional Information: Energy - 294 kcal Protein - 20g (28%) Fat - 22g (67%) Carbohydrates - 3g (5%) Fiber - 1g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Coconut Flour Crepes⬅⬅ Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 Egg 2 tbsp Whole Milk 1.5 tbsp Coconut Flour ½ tsp Vanilla Extract 1 tbsp Powdered Erythritol ¼ tsp Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Beat egg in a bowl. 2. Whisk in milk and vanilla. 3. Stir in coconut flour until smooth. 4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds. 5. Dust with powdered erythritol and cinnamon powder to serve. ➡️ Nutritional Information: Energy - 148 kcal Protein - 9g (25%) Fat - 11g (65%) Carbohydrates - 4g (10%) Fiber - 2g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Pork Steak with Garlic Butter and Mushroom⬅⬅ Preparation time: 20 minutes 🍽 Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 2 Pork Steak, 150 grams each Salt and pepper 4 Tbsp Butter, divided 2 Garlic cloves, chopped ½ tsp Paprika ½ tsp Cumin Seed 1 cup Mushrooms, sliced ¼ cup Chicken Stock ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare all the ingredients. Season the pork steak with salt and pepper. 2. Melt the butter in a non-stick skillet. 3. Saute the garlic until fragrant. 4. Place the pork steak into the skillet and continue cooking. Carefully flip the steak. 5. Add mushrooms and broth, and allow it to cook. 6. Season with paprika and cumin seed. Cook for another minute and baste the pork steak with more butter. Serve. ➡️ Nutritional Information: Energy - 450.8 kcal Protein - 29.8g Fat - 34.8g Carbohydrates - 4.6g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Italian Pork Meatballs⬅⬅ Preparation time: 30 minutes 🍽 Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: For the Meatballs: 220 grams of Ground Pork 2 Tbsp Almond Flour 1 Tbsp Parmesan Cheese 1 Tbsp Parsley, chopped 1 Egg, whisked ¼ tsp Garlic Powder Salt and pepper, to taste 1 Tbsp Olive Oil, for cooking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Sauce: 1 Tbsp Olive Oil 2 Tbsp Onions, chopped 2 Garlic cloves, minced ½ cup canned Tomatoes, chopped ½ Chicken stock ½ tsp dried Oregano 1 cup Spinach Salt and pepper, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: For the Meatballs: 1. Combine all the meatball ingredients in a bowl. Mix until well combined. 2. Shape into meatballs size and place on a tray. Set aside. 3. Heat a skillet and add olive oil. 4. Place the meatballs in the skillet and cook until thoroughly cooked. 5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Sauce: 1. Heat a skillet and add olive oil. 2. Add and saute the onions until translucent. 3. Add garlic and cook until fragrant. 4. Add the tomatoes and chicken stock. Season with dried oregano. 5. Add the spinach and cook until just wilted. 6. Season with salt. Allow to simmer for a few minutes and set aside. ➡️ Nutritional Information: Energy - 522.8 kcal Protein - 28.8g Fat - 40.4g Carbohydrates - 11g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Cobb Egg Salad⬅⬅ Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 cup Lettuce ¼ cup Cherry Tomatoes 1 boiled Egg 2 Bacon slices, cooked 30 grams of Blue Cheese 1 Tbsp Parsley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare all the ingredients. 2. Slice the lettuce and add it to the lunch box. 3. Do the same with cherry tomatoes. 4. Slice the boiled egg into two. 5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley. ➡️ Nutritional Information: Energy - 564.3 kcal Protein - 21.8g Fat - 50.7g Carbohydrates - 5.2g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Chicken & Cucumber Salad⬅⬅ Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Cucumber 1 small Tomato ¼ Red Onions 150 grams Chicken Breast 2 Tbsp Black Olives 1 Tbsp Parsley 1 Tbsp Olive Oil 1 tsp Lemon Juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Slice the cucumber and add it to the lunch box. 2. Do the same with the tomatoes. 3. Slice the red onions. 4. Meanwhile, cook the chicken breast by frying it in olive oil. 5. Once cooked, slice the chicken breast and add it to the lunch box. 6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving. ➡️ Nutritional Information: Energy - 498.4 kcal Protein - 35.2g Fat - 36g Carbohydrates - 8.4g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CLICK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Cheeseburger Lettuce Wrap⬅⬅ Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 150 grams homemade Beef Patty, 85/15 beef 1 slice Cheddar Cheese 2 Romaine leaves 1 small Tomato, sliced ¼ Cucumber, sliced ¼ Red Onions, sliced 1 Tbsp Mayonnaise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare the preferred packaging for your sandwich. Place the romaine lettuce. 2. Add the homemade beef patty. 3. Spread a tablespoon of mayonnaise over the patty. 4. Add the cheddar cheese slice. 5. Add the sliced tomatoes, cucumber, and red onions. 6. Lastly, top it with another lettuce. Wrap it with your preferred packaging or you can consume it immediately. ➡️ Nutritional Information: Energy - 662.6 kcal Protein - 28.7g Fat - 54.2g Carbohydrates – 15g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Buttered Shrimp Salad⬅⬅ Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter 1 cup Spinach ¼ cup Cherry Tomatoes ¼ cup black Olives, pitted and sliced 17 grams of Blue Cheese 1 Tbsp Olive Oil, to serve 1 tsp Lemon Juice, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare all the ingredients. 2. Add the spinach to the lunch box. 3. Slice the tomatoes in half and also add to the lunch box. 4. Add the black olives. 5. Add the buttered shrimps. 6. Add the blue cheese. 7. Lastly, add olive oil and squeeze lemon juice. ➡️ Nutritional Information: Energy - 488.8 kcal Protein - 30.1g Fat - 38.8g Carbohydrates - 4.8g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CLICK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Oven-Baked Masala Pork Ribs⬅⬅ Preparation time: 4 hours Cooking time: 40 minutes 🍽 Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 750 grams Pork Ribs 1/2 cup Yogurt 1 tbsp Lime Juice 1 tbsp Garam Masala 1 tbsp Ginger-Garlic Paste ½ tsp Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl. 2. Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours. 3. Take ribs out of the bag, shaking off any excess marinade. 4. Bake for 40 minutes at 350F. ➡️ Nutritional Information: Energy - 250 kcal Protein - 25g (42%) Fat - 15g (56%) Carbohydrates - 1g (2%) Fiber - 0g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CLICK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Mushroom Stroganoff⬅⬅ Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 75 grams Button Mushrooms 20 grams Shallots, minced 1 tbsp Butter 1 clove Garlic, minced 1 tsp Paprika ¼ tsp Salt 2 tbsp Sour Cream 1 tbsp Chopped Parsley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Heat butter in a pan. 2. Add shallots and mushrooms. Sautee for 2-3 minutes. 3. Add salt, garlic, and paprika. Stir until aromatic. 4. Add sour cream and stir for another minute. 5. Top with chopped parsley. ➡️ Nutritional Information: Energy - 147 kcal Protein - 5g (10%) Fat - 11g (66%) Carbohydrates - 10g (24%) Fiber - 2.5g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CHECK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Chocolate Cupcakes⬅⬅ Preparation time: 10 minutes Cooking time: 10 minutes 🍽 Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 cup Almond Flour ½ cup Erythritol 1/3 cup Cocoa Powder 1/3 cup Butter, melted 1 tbsp Gelatin Powder 3 Eggs, beaten ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Preheat oven to 350F. Brush a muffin pan with butter. 2. Stir together all ingredients in a bowl. 3. Pour batter into prepared pan and bake for 10-12 minutes or until a toothpick inserted in the center comes out clean. ➡️ Nutritional Information: Energy - 225 kcal Protein - 7g (11%) Fat - 21g (80%) Carbohydrates - 7g (9%) Fiber - 3g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CLICK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Blueberry & Chia Pudding⬅⬅ Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ¼ cup Blueberries(fresh or frozen) 3 tbsp Chia Seeds ½ cup Almond Milk ½ tsp Powdered Stevia 1 tbsp Coconut Flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes. 2. Top with coconut flakes to serve. ➡️ Nutritional Information: Energy - 135 kcal Protein - 2g (9%) Fat - 4g (44%) Carbohydrates - 9g (47%) Fiber - 5g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CLICK THE LINK FOR MORE DETAILS: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Chicken & Chorizo Stew⬅⬅ Preparation time: 5 minutes Cooking time: 25 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Chicken Thighs 30 grams Smoked Chorizo 10 grams Bell Pepper, diced 1 clove Garlic, crushed 3 Black Olives 1 cup Chicken Stock ¼ tsp Dried Oregano ¼ tsp Paprika Salt, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Sear chicken thighs in a lightly oiled braising pan. 2. Add chorizo and stir until fat is rendered. 3. Add bell pepper, olives, and garlic. Stir until aromatic. 4. Add stock, oregano, and paprika. Simmer for 20-25 minutes. 5. Season with salt to taste. ➡️ Nutritional Information: Energy - 380 kcal Protein - 24g Fat - 30g Carbohydrates - 3g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CLICK THE LINK TO LEARN MORE: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Creamy Butter Shrimp⬅⬅ Preparation / cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 200g Shrimps, deveined and shelled Sea salt and Black Pepper to taste 2 Tbsp butter 1 clove of Garlic, minced 1/2 Cherry Tomatoes, in halves 1 cup Arugula 2 Tbsp Heavy Cream 2 Tbsp Parmesan cheese 2 Tbsp fresh Basil, chopped 1/2 lemon, squeezed Procedure: 1) Over medium heat, heat the skillet and add the olive oil. 2) Add shrimps and cook until the color turns into light orange, about 2 minutes. 3) Remove from skillet and set aside. 4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute. 5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted. 6) Add in heavy cream, parmesan and fresh basil. 7) Add the shrimps back to the skillet and stir to combine. 8) Bring the mixture to simmer. 9) Lastly, squeeze lemon before serving. ➡️ Nutritional Information: Energy - 616 kcal Protein - 47.4g Fat - 45.3g Carbohydrates - 8.2g

Thanks for watching Custom Keto Diet Recipes. I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one. CLICK THE LINK TO LEARN MORE: https://beacons.ai/coolnutrition Please find below Ingredients, Procedure and Nutritional information for: ➡➡Keto Simple Skewers⬅⬅ Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 3.5oz boneless pork rib, cut into 8 pieces 2 zucchini pieces 2 eggplant pieces 2 onion pieces 2 bell pepper strips 4 tomato pieces Salt Black pepper Thyme Lettuce leaf Procedure: 1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste. 2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like. 3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done. 4) Serve over a lettuce leaf. ➡️ Nutritional Information: Energy - 343.5 kcal Protein - 22.8g Fat - 27.1g Carbohydrates - 2.1g