2 years ago

trap bar exercises trap bar row trap bar shrugs trap bar deadlift hex bar trap bar deadlifts for legs hex bar farmers walk strength training workouts trap bar workout routines hex bar leg exercises hex bar shrugs

14 Trap Bar Exercises (Hex Bar)

➡️ Check out the trap bar https://ShreddedDad.com/ifftrapbar
➡️ Use coupon code SHREDDED for 10% off

➡️ Home gym equipment discounts https://ShreddedDad.com/discount-gym-equipment

---

The trap bar aka hex bar is a very versatile specialty bar.

It can be used to train legs, core, and upper body.

In this video you'll see some of the best 14 trap bar exercises.

0:00 Trap bar exercises
0:16 Z press
0:23 Romanian deadlift
0:34 Squat jumps
0:42 Inverted rows
0:49 Bulgarian split squats
0:58 Bent over rows
1:05 Suitcase carries
1:13 Trap bar squats
1:22 L-sits
1:29 Shrugs
1:38 Ab rollouts
1:51 Deadlifts
2:02 Farmer walks
2:10 Push ups

---
The Trap bar (hex bar) used in this video has a 1000 lbs weight capacity, low and high handles, and comes with clips.

You can check it out here:

➡️ Check out the trap bar https://ShreddedDad.com/ifftrapbar
➡️ Use coupon code SHREDDED for 10% off

—

Home Gym Equipment Reviews:
https://ShreddedDad.com

Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas

Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment

Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment

Gym Hacks
https://shreddeddad.com/gym-hacks/

DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment

Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization

Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon