Qigong & Yin Yoga for Spring Wellness

3 years ago
10
Spring Equinox Spring Movement Qigong Yinyoga Yoga Mindful Movement Flow Energy Qizone Liver Gallbladder

Rose will lead you in a series of Yin poses (longer held mat poses) that focus on the Liver and Gallbladder organs and meridians (energy lines) that flow within the body. Spring season focuses on the Wood element and movement related to growth, expansion, ligaments, tendon and muscles.

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