Qigong & Yin Yoga for Spring Wellness
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2 years ago
5
Spring Equinox
Spring Movement
Qigong
Yinyoga
Yoga
Mindful Movement
Flow
Energy
Qizone
Liver
Gallbladder
Rose will lead you in a series of Yin poses (longer held mat poses) that focus on the Liver and Gallbladder organs and meridians (energy lines) that flow within the body. Spring season focuses on the Wood element and movement related to growth, expansion, ligaments, tendon and muscles.
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