Best FAT BURNING Machine + WORKOUT plan (6 pack hack - part 3)
Is there a difference how fast one can burn fat with different cardio machines or activities?
Does a rower, for example, burn more fat than an elliptic, what about a bike compared to that “boring” treadmill machine, which is best for fat burning?
This will be a short video, and you will get the main results within the first two minutes. Then I’ll go into WHY the results are like they are, some of you will appreciate it, but you can still skip straight to the part where I give you some WORKOUT TEMPLATES to use in your sessions.
------------------ MAIN CHAPTERS -------------------
0:00 INTRO – Best FAT Burning Machine
0:54 Which machines are compared?
1:30 How much faster is FAT burned?
1:55 Which is the Best FAT Burning Machine?
3:16 My (personal) favourite indoor machine
4:39 What makes Running so special?
8:26 Can you improve FAT Burning even more?
9:23 Should I forget about other activities?
9:55 Running and Strength sport — good or bad?
10:51 Who shouldn’t start with running?
------------------ WORKOUT CHAPTERS -------------------
11:20 INTRO & Rules for Workouts
12:24 Workout A – Hard session
13:29 Workout B – Moderate session
15:52 Workout C – Easy session
16:25 Weekly WORKOUT Schedule
17:39 TRUTH Bombs to live by
20:28 OUTRO – Best FAT Burnin Machine
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