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I compare and react to Justin Bieber, Gerard Butler (300), Brad Pitt (Troy) vs a Greek God Physique standard. BMI will ruin a Greek God like Physique! ------------- - - - - - - - --------------- 1. Why is BMI (Body Mass Index) method a complete failure for anyone who prefers a strong athletic body. 2. Gerard Butler, never looked as fit as in epic movie 300, guess what, his BMI also ranked him as overweight pre-obese! 3. Brad Pitt got into a form of his lifetime when he played a role of Achilles for the movie TROY …but guess what, his body mass index ranked him as overweight pre-obese! 4. How much muscle would Justin Bieber need to gain, to look like Brad Pitt for his role of Achilles in the movie TROY? 5. YES, it's possible to calculate your Aesthetic Physique Score in percentage, like on a scale from 0 to 100? I will show you how to do it for yourself. ------------- - - - - - - - --------------- You are watching my second video in the series, while information like the three different levels of lifestyle needed, if you want a realistic shot at Greek God Physique, is found in the first video (link below). PART 1 - full length: https://youtu.be/QMknNPZDdcI ------------- - - - - - - - --------------- Follow me on my other platforms! Instagram: https://www.instagram.com/marckgoran/ Facebook: https://www.facebook.com/marckgoran.private/ Website: https://marckgoran.com ------------- CHAPTERS --------------- 00:00 Intro 01:00 Greek God Ideal defined 01:23 Superfit Index Method introduction 02:58 Justin Bieber (2014) vs Greek God Body 04:19 Justin Bieber (2014) vs model Lara Stone 04:42 Justin Bieber (2022) vs Greek God Body 05:39 Gerard Butler (300) vs Greek God Body 07:50 Brad Pitt (Troy) vs Greek God Body 09:33 Jean-Claude van Damme vs Greek God Body 12:29 Linford Christie vs Greek God Body 15:01 Justin Bieber (2022) vs Brad Pitt (Troy) 15:43 Superfit Index Method showcase 18:55 What comes next? ------------- - - - - - - - --------------- #greekgod #idealbody #physique #marckgoran #superfitindex

How to build a Greek God Physique. What are the basic requirements to reach an ideal Greek God body weight, then sculpt it into Aesthetic Physique, as back in the day. 1. Is ideal body weight a lie? What are you doing wrong? 2. What type of body weight criteria is best for your lifestyle? 3. Why ideal body weight almost never results in an ideal body? ------------- CHAPTERS --------------- 00:00 Intro 00:24 Greek Gody Pyhsique origins 02:18 Ideal Body Weight 03:03 Problem of Ideal Body Weight 03:18 Example of Identical Twins 05:17 Self Improvement Principle 05:46 3 Levels of Bodyweight Criteria 06:55 Level 1 07:46 Level 2 09:10 Level 3 11:07 Why you fail? 12:09 Do this ------------- - - - - - - - --------------- #greekgod #idealbody #physique #marckgoran

LEGEND SERIES - Improve your push ups and its form with any of 11 showcased push up variants. There are also 3 simple, yet not easy, bonus challenges in this short educational video. ------------- CHAPTERS --------------- 00:00 Intro -------------- 00:03 Pump Ladder challenge 01:12 Board Crusher challenge 02:12 King of Plates challenge -------------- 03:29 Outro #pushups #challenge #howto -------------- music: https://soundcloud.com/neffexmusic/best-of-me

Improve your push ups in just 4 minutes with perfect form. This is the best push ups standard you will ever find or need. UPDATE: New follow up video dropping in a few days ==▶︎ Tips and hacks for begginers and everyone hoping to go even beyond 100 Push Ups. #pushups #challenge #howto * * * * * Music: https://soundcloud.com/neffexmusic/neffex-free-me Song: NEFFEX - Free Me 💀 Artist: NEFFEX Licensed to YouTube by UMPG Publishing, and 2 music rights societies * * * * *

What does the general public, literally, type into google when looking for the*best exercise*? What questions should you be asking instead of those everyone is asking? No BS approach to getting the results you want and life stories to motivate you on your journey. -------------- Justified Podcast #1 • CHAPTERS --------------- 00:00 Best Exercises everyone seeks! -------------- 01:15 Best exercise to lose belly fat? 02:47 Best exercise to lose love handles? 03:37 Best exercise to lose weight? 04:06 Best way to get as fit AF indefinately? -------------- 05:43 Best physical activity for every day? 12:17 Best exercise machine for daily use? 15:56 Best single exercise to do daily/no equipment? -------------- 19:43 Hard sessions are essential for improvement! 22:32 If you actually want to lose fat and get a 6 pack? -------------- 27:27 OVRECOMING • motivational story 39:20 LAST DIET • how I changed everything 55:54 HARDER FOR THE, NEVER FOR ME. -------------- 01:00:19 Outro

This is a partial video of the original - Best FAT BURNING Machine Full Video 🔗: https://youtu.be/gC3BrKnNRck -------------- WORKOUT CHAPTERS --------------- 11:20 INTRO & Rules for Workouts 12:24 Workout A – Hard session 13:29 Workout B – Moderate session 15:52 Workout C – Easy session 16:25 Weekly WORKOUT Schedule 17:39 TRUTH Bombs to live by 20:28 OUTRO – Best FAT Burning Machine

Is there a difference how fast one can burn fat with different cardio machines or activities? Does a rower, for example, burn more fat than an elliptic, what about a bike compared to that “boring” treadmill machine, which is best for fat burning? This will be a short video, and you will get the main results within the first two minutes. Then I’ll go into WHY the results are like they are, some of you will appreciate it, but you can still skip straight to the part where I give you some WORKOUT TEMPLATES to use in your sessions. ------------------ MAIN CHAPTERS ------------------- 0:00 INTRO – Best FAT Burning Machine 0:54 Which machines are compared? 1:30 How much faster is FAT burned? 1:55 Which is the Best FAT Burning Machine? 3:16 My (personal) favourite indoor machine 4:39 What makes Running so special? 8:26 Can you improve FAT Burning even more? 9:23 Should I forget about other activities? 9:55 Running and Strength sport — good or bad? 10:51 Who shouldn’t start with running? ------------------ WORKOUT CHAPTERS ------------------- 11:20 INTRO & Rules for Workouts 12:24 Workout A – Hard session 13:29 Workout B – Moderate session 15:52 Workout C – Easy session 16:25 Weekly WORKOUT Schedule 17:39 TRUTH Bombs to live by 20:28 OUTRO – Best FAT Burnin Machine

YES, I also want to know how to burn fat faster. I am not talking about train more, eat less, abide to a diet kind a thing, I am talking about strategies you can implement on a daily basis to influence and manipulate fat burning. Information I give is a combination of science studies, my observations and personal experience gained over the years. It has helped me remain consistently below 10% of bodyfat throught my life even as I am getting older. ------------------ CHAPTERS ------------------- 0:00 Strategies to burn fat faster 0:07 Optimum intensity to burn fat faster 0:55 Maximum Fat Oxidation & FatMax 1:16 Fitnes guidance for sedentary/obese 1:48 Max Fat burn of sedentary/obese 2:43 Fitnes guidance for athletes 3:08 Max Fat burn of athletes 3:25 Why Fitness matters? 3:34 Where is FatMax (chart) 4:11 Females vs Males 4:40 Shape of your fat burning zone (chart) 5:20 My morning routine 7:02 Fat Burn BOOST (chart) 9:02 Cheap supplements that work (verified) 9:56 Nutritional & Training strategies 12:37 300 to 700% increase in fat burn 13:52 Double session/day strategy 16:47 Don’t eat after certain time?? 18:08 Train HIGH / Sleep LOW 20:50 Fructose hack 21:53 BCAA hack 22:26 Combine strategies 23:00 TWO main weapons to burn fat **** Music: Prepare for War; and Mjolnir by Alexander Nakarada (www.serpentsoundstudios.com) Licensed under Creative Commons BY Attribution 4.0 License

If you were to limit yourself to just four exercises, those four I suggest are close to impossible to beat. They deliver maximum bang for your buck and if you can work yourself up to become above average in just those 4 exercises you will gain a remarkable 6pack even without a strict diet. While there are good reasons to train your abs, there is one BIG reason why you should not train your abs. In my effort to explain the process of fat burning, I am simplifying things to a degree that most should be able to understand. My goal was to explain how things play out in practical terms when you want to reduce your belly fat. PART 2 will be released in the coming days, subscribe if you want to avoid missing out. This topic will be a series, and I am just starting out. **** Music: Prepare for War by Alexander Nakarada (www.serpentsoundstudios.com) Licensed under Creative Commons BY Attribution 4.0 License