15 Minute Mind Body Yoga

15 Minute Mind Body Yoga - this video is for beginners or for those seasoned yoga who want to practice a mind body yoga connection. When you practice yoga or any other physical activity, it is important to put you mind to what your body is doing. Most people move through life without ever paying attention to what their body is doing or their alignment. We all need to make that mind body connection. It will help you with balance and alignment through life.

Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.

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