Alpharetta Barre Club

Join us for an intensive floor workout targeting the abdominals, inner thighs, outer thighs, side glutes, and quads. Perfect for Barre, Pilates, Essentrics and general fitness enthusiasts and those looking to sculpt lean muscles. This video is brought to you by the Alpharetta Barre Club, dedicated to delivering quality workouts to our community. Video Content Breakdown: • Abdominal Workout (About 5min): o Pilates-inspired crunches with side twist leg extensions • Leg Series (About 5 min a leg): o Inner Thighs o Outer Thighs and Side Glutes o Quad Exercises • Leg Stretching (about 3 min)

Try this standing 15 minute leg workout. You will work your legs all around, Quads, inner thigh, outer thigh, hamstrings, glutes, all standing. Then enjoy a standing stretch. Barre exercises are used. This is a perfect quick workout to do after a walk, at the gym, or just a quick standing workout to do during your lunch break. It is so important when you work your legs to not just do squats and lunges, but to work all around your legs. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

Using a combination of Essentrics, Barre and Yoga techniques I have created this standing waist workout for you. Try this workout for stretching the waist and lengthening the body. It is also good for your back. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

Do this standing only workout at the gym, after a walk, or if you are short on time. You will be working the front of your thighs, side of your thigh, Quadriceps and Hamstrings followed by a leg stretch. Have an idea for a 15 minute video. Please mention in the comments. Original Barre Method is taught in these videos as well as Essentrics, Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

This workout is designed to be done after a walk. Work your arms, hips and Abs, end with a great stretch on your legs. When you walk, you throw your body out of alignment. And just walking is really not enough for your fitness, you NEED strength and to realign your body. A walk and this workout, is perfect. Have a new idea for a new video, or something you would like to see more of, feel free to leave something in the comments. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

Join me in this 15 Minute Waist workout using Barre, Pilates and Essentrics techniques. Working standing, then on the floor. You will feel your waist at the end of this workout. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

Try this challenging standing leg sequence and work you Quads, Outer Thighs, and Hamstrings. Using Yoga and Barre exercises, this video will work you balancing leg as hard as the working leg for a complete leg workout. Try this at they gym, at your lunch break, or as quick workout when you are short on time. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

This video was requested from my daughter that has a stand all day job. At the end her feet, back, hips and neck hurt. These stretches can be done beginning of your shift, middle or at the end using techniques in Yoga, Barre and Pilates. If you have an idea for a class, please mention it in the comments and I will try to add it. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

Yes this is a challenging abdominal workout. To properly work your abdominals you need to work all 3 section, Rectus Abdominals, Obliques, and Transverse Abdominals - front, side and lower. Also included is a back work. It is important to balance out your back after working your front core. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

Okay, going to say this up front, OUCH. This is a challenging Side Lying Glute work. Using techniques from the Original Barre Method, Banana, and other exercises, this 15 minute workout gets deep in those glutes and outer thighs. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

People are always complaining about lower back pain, my advice is usually always the same, build your core. Build you core to strengthen your back. Core work is not just abdominal work, it is also hips and back. Many people think they have a back ache but really it might be hip issues. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

15 Minute Mind Body Yoga - this video is for beginners or for those seasoned yoga who want to practice a mind body yoga connection. When you practice yoga or any other physical activity, it is important to put you mind to what your body is doing. Most people move through life without ever paying attention to what their body is doing or their alignment. We all need to make that mind body connection. It will help you with balance and alignment through life. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

15 Minute Cardio Barre - Warmup, then 5 Cardio Barre sections. Speed Skater/Outer Thigh Wide Squat/Squat Jumps Lunges/Step In Lunges Front Kicks/Front Leg Lifts Plank Variations Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

Here is a stretching series that starts out on your back and ends up standing. Perfect for the beginning or the end of a workout, to start or end your day. Relaxing and good for your back and hips too. The Infant Series stretching sequence is meant for a Yin Yoga class, but I shortened it and made it more dynamic. The series of stretches is the following Yin Poses: Pentacle Folded Pose Right Leg/Left Leg Easy Spinal Twist Right Side/Left Side Half Happy Baby Right Leg/Left Leg Twisted Root Right Side/Left Side Dragonfly (straddle stretch) Caterpillar or Snail Half Saddle Right Leg/Left Leg Locust Pose Infant Pose Sphinx or Seal Child Pose Camel Cat/Cow Plank Down Dog to Standing Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

Got back pain? Try this 15 minute Pilates for Back Pain workout. Classical Pilates exercises are used. Joseph Pilates designed this sequence to be done in order. Exercises are designed to work your full core: Abs, Back, Hips. Memorize this sequence to work your back regularly and it may eliminate most of your back pain. "If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young." - Joseph Pilates Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

Try this Challenging 15 minute Side Lying leg video. 5 Minute Inner and Outer thigh on one side, then switch to the other side. Hip stretching in the end to make your hips feel extra good. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

Here is a 15 minute Barre workout with extra butt exercises. Work the front of the thigh, back of the thigh, hamstring and glutes all within 15 minutes. Join me for at my home studio via Zoom at AlpharettaBarreClub.com. Subscribe to this channel for weekly videos. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.

This is a 15 minute standing barre workout. Included is warmup, legs, arms, standing abs, and cool down. This workout is all standing. The arms section uses NO WEIGHTS. No equipment is required, all you need is a chair. Do these 15 minute barre workouts when you are short on time or maybe on your lunch break at work. It is good to move and barre is one of the best workouts. Try a zoom class at AlpharettaBarreClub.com Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.

This 15 minute Barre workout includes a nice long warmup with back work, feel good leg work, and ending standing yoga and final stretch. Workout is for those days you want to move a little bit, and feel good. This is a standing workout, great for a quick morning, lunch break or evening routine. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Come Zoom or join me Live, Check out the AlpharettaBarreClub.com. Subscribe to this channel, new videos are released a few times a month. Share a video with a friend.

Try this all standing 15 minute Leg Challenge. You will work the front of the thighs, back of the thighs, side of the thighs and glutes. The final stretch is also standing. Get your whole leg work done in just 15 minutes. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

This standing arm uses no weights, and believe me you will feel it. Start out with a warmup, followed by standing all arm exercises, triceps and posture exercises. Enjoy! Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.

Try this challenging all Abs workout with some added back work cool down. Add this to your workout or do on those days you want to feel your Abs, and guaranteed you will feel your Abs. Workout starts out with Feet up the Bar (or Chair), continues with Pilates and then with a section I like to call Gymnast Abs. Then some feel good back work which is so essential to balance out your Abdominal Workout. Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week. Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.