Slant Board for Squats (Double Circle Squat Wedges Review)
Slant Board for Squats (Double Circle Squat Wedges Review)
➡️ Check out the slant boards here https://ShreddedDad.com/SquatWedges
➡️ Blog post https://ShreddedDad.com/squat-wedges
In this video I’m reviewing the squat wedges / slant boards by Double Circle Fitness.
—
Why Would You Need Squat Wedges?
—
People mainly use these slant boards for two reasons:
(1) They lack ankle dorsiflexion that prevents them from getting squat depth
(2) They want to target more of the quads when squatting
—
Biomechanics
—
When you have a lack of ankle dorsiflexion your squats will suffer.
If your shin bone can’t move forward, you won’t be able to get enough depth in your squats.
By using a slant board, you create artificial ankle dorsiflexion and it allows your shins to move forward so you can squat deeper.
—
More Quads Activation
—
Because your knees go further forward using a squat wedge, you’ll activate more of the quads muscles.
This is similar to a sissy squat where your knees go past your toes.
—
Individual Squat Wedges vs Fixed Width Slant Boards
—
Individual squat wedges allow you to change the width of your stance and also give you the option to externally rotate your hips.
With a fixed slant board you’re stuck with the width of the board.
If you try to externally rotate your hips with a fixed width board, you put more weight on the inside of your feet which causes your knee to go inward.
---
Specs
---
Material: Steel
Weight capacity: 1000 lbs
Length: 13.7"
Width: 7"
Height: 4.7"
---
Features
---
Diamond plated top for better grip
Rubber bumpers to prevent shifting/slipping
Resistance band slot for added resistance while exercising
—
Slant Board Exercises
—
You can use the slant boards for more than just squats.
Use them for calf raises, calf stretches, and lunges.
—
➡️ Check out the slant boards here https://ShreddedDad.com/SquatWedges
—
Home Gym Equipment Reviews:
https://ShreddedDad.com
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Check out my garage gym equipment
https://shreddeddad.com/garage-gym-equipment
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
—
Subscribe to my channel
https://ShreddedDad.com/YouTubeSub
Follow me on Instagram:
https://www.Instagram.com/dadshredded
TikTok
https://www.tiktok.com/shredded_dad
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
https://www.twitter.com/dadshredded
Pinterest
https://Pinterest.com/shreddeddad
#slantboard #squatwedge #homegym
Slant Board for Squats (Double Circle Squat Wedges Review)
-
2:25
Shredded Dad's Garage Gym
24 days agoGrip Machine Hack (Plate Loaded or Dumbbells) | Grip Training
32 -
2:57:04
GoodLawgic
7 hours agoThe Following Program: The Left is LOSING It and it is HILARIOUS
35.2K19 -
10:13
MichaelBisping
18 hours agoBISPING: "Give The Man A Shot!" | What's NEXT for Alex Pereira? HEAVYWEIGHT vs Jones or Aspinall?
16.8K6 -
2:19:28
Price of Reason
13 hours agoDisney Getting SUED? Acolyte Ep 6 REVIEW! Kevin Costner Horizon FLOP! Sweet Baby Inc Strikes AGAIN?
26.8K1 -
1:32:10
TheMonicaCrowleyPodcast
14 hours agoThe Monica Crowley Podcast: Leftist Meltdown
32.2K11 -
57:01
Man in America
10 hours agoWhy Are They Building SECRET DETENTION CAMPS in All 50 States? w/ J.J. Carrell
48.9K192 -
8:38
Robby Starbuck
5 days agoTractor Supply Ends Woke Policies in Response to Our Boycott!!
53.2K52 -
2:26:45
Laura Loomer
9 hours agoEP56: Democrats in Fetal Position as Trump Keeps Stacking W's
46.3K104 -
1:31:24
The Anthony Rogers Show
17 hours agoEpisode 225 - JT Barnett (Producer of Tiger King)
43.7K -
31:30
Degenerate Plays
1 day agoThe True American Sniper Is At Half-Mast - Call Of Duty Modern Warfare Remastered : Part 10
50.1K1