Best Hand, Wrist & Finger Strength Exercises

Best Hand, Wrist & Finger Strength Exercises

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Bob and Brad demonstrate the best strengthening exercises for your hand, wrist, and fingers.

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 introduction music
0:09 introduction no music
0:18 giveaway
1:00 hand, Wrist and finger intro
2:03 exercise details
2:20 first exercise (overall grip)
3:33 second exercise (functional grip strength)
8:01 wrist strength exercise

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