Never give up
2 years ago
14
A little something I took from the #Microworkout guy @scottgrahamheakthcoaching
Short workouts interspersed throughout the day. Thanks Scott!
I find these “little” blasts helpful in getting mentally comfortable with exertion again.
It’s still a mental game, my 2nd heart attack was caused by a stress test that took my heart 178 bpm which is “interesting” considering my age of 51.
I don’t recommend stress testing. If you want to know why, ask me in the comments below.
#cardiovasculardisease
#cardiovascularhealth
#cardiacrehab
#FrontierX (chest strap & rehab program)
#PolarVantageM2 (HRV tool)
#WHM (@Iceman_hof)
meditation with @choosemuse
@haloneuriscience
@aminopro300 (IMPOWERLife)
Idealabs supplements
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