Never give up

A little something I took from the #Microworkout guy @scottgrahamheakthcoaching

Short workouts interspersed throughout the day. Thanks Scott!

I find these “little” blasts helpful in getting mentally comfortable with exertion again.

It’s still a mental game, my 2nd heart attack was caused by a stress test that took my heart 178 bpm which is “interesting” considering my age of 51.

I don’t recommend stress testing. If you want to know why, ask me in the comments below.

#cardiovasculardisease
#cardiovascularhealth
#cardiacrehab
#FrontierX (chest strap & rehab program)
#PolarVantageM2 (HRV tool)
#WHM (@Iceman_hof)
meditation with @choosemuse
@haloneuriscience
@aminopro300 (IMPOWERLife)
Idealabs supplements