International Chest Day - Make It Count 20220314
2 years ago
30
ALWAYS MAKE YOUR MONDAY COUNT!!!
Today’s Routine:
Barbell Bench Press
Set 1: 45x20
Set 2: 135x20
Set 3: 185x15
Set 4: 205x12
Set 5: 225x10
Set 6: 245x8
Set 7: 265x6
Best 1RM: 318.00
Machine Incline Chest Press
Set 1: 98x20
Set 2: 98x20
Set 3: 123x15
Set 4: 123x15
Best 1RM: 184.50
SUPERSET
Cable Crossover (Flymotion)
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20
Best 1RM: 83.33
Cable Inner Chest Press (Flymotion)
Set 1: 50x20
Set 2: 50x20
Set 3: 50x20
Best 1RM: 83.33
Dumbbell Shoulder Shrug
Set 1: 75x20
Set 2: 75x20
Set 3: 75x20
Set 4: 75x20
Best 1RM: 125.00
Cable Rope Face Pull
Set 1:50x20
Set 2: 50x20
Set 3: 50x20
Best 1RM: 83.33
Sunga Life Training Shorts: https://www.sungalife.com/
Support V4CR: https://vets4childrescue.org/
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