Keto Okra Curry Recipe

2 years ago
4
custom keto diet reviews personlized keto diet meal plan keto plan reviews custom keto diet meal recipe custom keto diet food planner custom keto diet bonus personalized keto diet reviewscustom keto diet review 2020 easy keto croissant best price custom keto diet where can i buy custom keto diet customized keto diets

Thanks for watching Custom Keto Diet Recipes.
I hope you guys enjoy the video, be sure to like, share, and subscribe to see more compilations like this one.

CLICK THE LINK TO LEARN MORE: https://beacons.ai/coolnutrition

Please find below Ingredients, Procedure and Nutritional information for:

➡➡Keto Okra Curry⬅⬅

Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1

Ingredients:
200g Okra, cut into 1" pieces
1 Tbsp Vegetable Oil
1/2 Red Onion, thinly sliced
1 tsp Ginger-Garlic Paste
1 tsp Tomato Paste
2 tsp Curry Powder
1/2 cup Water
Salt, to taste

Procedure:
1) Heat oil in a pan.
2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
3) Add curry powder and roast briefly.
4) Add water and okra.
5) Simmer for 7 minutes.

➡️ Nutritional Information:
Energy - 169 kcal
Protein - 3g (4%)
Fat - 14g (74%)
Carbohydrates - 10g (23%)
Fiber - 4.7g

Loading comments...