5 Foods That Will SPIKE Your Insulin - 2021

With all of the "experts" out there, sometimes it's hard to know what to eat and what to avoid. Here is a quick list that will help you make better choices on a daily basis.

Insulin is the hormone which tells your body to store fat instead of burn it. Obviously, this fact is important for your weight and your health.

Take charge of your health, and your insulin, learn these 5 foods that will spike your insulin

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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