FOLATE Rich Low-Carb Foods (Folic Acid) 2021
Folate (Vitamin B-9), aka Folic Acid, is needed for hundreds of functions in your body. Getting real Folate from your food is much more helpful than getting folic acid from a multi-vitamin, or a fortified food. Here are the delicious low-carb foods that will give you plenty of Folate.
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Research:
Slow conversion of Folic Acid to Folate: https://pubmed.ncbi.nlm.nih.gov/17617936/
Folate absorbed readily in Intestine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095662/
Hate Liver? LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
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Folate-Rich Recipes: https://cookingketowithfaith.com/
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