Can I Eat Fruit on a Low Carb Diet? & What is My Carbohydrate Tolerance?
Fruit is a sweet treat that is packed with micronutrients. But all fruits contain carbohydrates. So, can you eat fruit on a low carb diet? The short answer is yes! However, the amount of fruit and the types of fruit that you can eat and still lose weight will depend on your body’s carbohydrate tolerance.
In this video, I’ll explain what I mean by carb tolerance, discuss the natural sugars in fruit, and share the best choices for you as a low carb or keto dieter.
The Best to Worst Low Carb Fruits List: https://drbeckyfitness.com/low-carb-fruit-options-best-and-worst-list/
****************
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
9:25
Dr. Becky Fitness
3 months agoMust I Be Keto Forever? (aka Can I Start Eating Carbs Again?)
7594 -
LIVE
Dr. Drew
21 hours agoMob Wives: Jenn & Renee Graziano Join Psychic Mediums Melissa Cubillas & Jae Rae – Calling Out w/ Susan Pinsky – Ep 152
137 watching -
LIVE
The Quartering
2 hours agoKamala Harris MELTDOWN Live On TV, Woke Video Game Civil War & Toyota Gets Woke!
4,291 watching -
LIVE
Akademiks
2 hours agoYoung Dolph Closing Statements. Killer Refuses to Testify. Other Shooter Snitched. VERDICT TODAY?
3,382 watching -
LIVE
The Dilley Show
3 hours agoKamala Talks and Polling Drops! w/Author Brenden Dilley 09/26/2024
3,263 watching -
48:35
Russell Brand
4 hours agoHIGH ALERT! Biden Delivers WARMONGERING RANT At The UN, RAMPS UP WW3 With Russia & China – SF461
88.1K167 -
LIVE
The New American
1 hour agoThe New American Daily | Secret Service not Cooperating with Investigation
283 watching -
1:27:58
Winston Marshall
2 hours ago“This Is Deeply Concerning” We're Seeing The FALL of Britain | The Winston Marshall Show #028
17.8K20 -
32:37
The Boomer Effect
23 hours agoMillennials Anxious to Take On Leadership Roles
611 -
LIVE
TheAlecLaceShow
3 hours agoVindicating Trump | Guest: Dinesh D’Souza | Kamala Interview Fail | Eric Adams Indicted | Alec Lace
526 watching