Deload Week: Leg Focus - 20220302

“Our bodies are our gardens – our wills are our gardeners.”
– William Shakespeare

Leg training over lunch break! Let's go!

Today's Routine:

Barbell Squat with Narrow Stance (Sissy Squat, Heels Elevated)
Set 1 : 110x10
Set 2 : 200x10
Set 3 : 290x10
Set 4 : 290x10
Set 5 : 290x8

Smith Machine Lunge
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10

Prone Leg Curl
Set 1 : 90x12
Set 2 : 120x12
Set 3 : 120x12

Dumbbell Stiff Leg Deadlift
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12

Stability Ball Crunch
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

Weighted Trunk Rotation
Set 1 : 170x12
Set 2 : 170x12
Set 3 : 170x12

#legday #squats