15 Minute - Pilates for Back Pain
2 years ago
149
Got back pain? Try this 15 minute Pilates for Back Pain workout. Classical Pilates exercises are used. Joseph Pilates designed this sequence to be done in order. Exercises are designed to work your full core: Abs, Back, Hips. Memorize this sequence to work your back regularly and it may eliminate most of your back pain.
"If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young." - Joseph Pilates
Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.
Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.
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