Stressers video
Your body responds to the way you think, feel, and act. 🧍
This is a type of "mind/body connection". When you are stressed, anxious or upset, your body reacts in a way that may tell you that something is not right.
👉 For example, you may develop high blood pressure or a stomach ulcer after a particularly stressful event, such as the death of a loved one.
📌 But there are ways you can improve your emotional health.
Try to recognize your emotions and understand why you're having them. Sorting out the causes of sadness, stress and anxiety in your life can help you manage your emotional health.
Being mindful and listening to yourself, can keep you in check. Meditation, yoga, breathing exercises, or just sitting still with your eyes closed can help release the tension or emotions. Don’t forget to smile even at yourself often. That is the best medicine. 😊
#mindfulness #meditation #metalhealth #smile #selfcare #managedfreeradicals #yourwellnessredefined
-
LIVE
Darkhorse Podcast
1 hour agoThe 245th Evolutionary Lens with Bret Weinstein and Heather Heying
578 watching -
2:02
Howard Lutnick
15 hours agoPost Vice Presidential Debate Coverage - Howard Lutnick on Bloomberg TV
11.3K4 -
1:13:30
Russell Brand
3 hours agoVP Debate REACTION As Vance WALLOPS Walz + Iranian MISSILE STRIKES Spark WW3!? SF465
95.8K183 -
1:48:44
vivafrei
5 hours agoVice Presidential Debate RECAP: "Knucklehead" Walz Get CREAMED By Vance! Viva Frei Live
44.4K18 -
UPCOMING
Film Threat
4 hours agoJOKER 2 A DUD! JOKER! JOKER! JOKER! | Hollywood on the Rock
10.7K1 -
UPCOMING
Mally_Mouse
3 hours agoLet's Yap About It - LIVE!
20.6K -
LIVE
The Kevin Trudeau Show
4 hours agoUPDATES | The Kevin Trudeau Show | Ep. 53 | LIVE at 1 PM Central Time
492 watching -
LIVE
The Charlie Kirk Show
2 hours agoVeep Debate Aftermath + Becoming A Real Leader + YouTube's Top Twins | 10.2.24
12,814 watching -
TheAlecLaceShow
3 hours agoJD Vance Destroys Tim Walz in VP Debate | Guests: Rep. Burchett & Rep. Davidson | The Alec Lace Show
5.02K2 -
1:00:03
The Dan Bongino Show
7 hours agoTampon Tim Gets Dog Walked At The Debate (Ep. 2341) - 10/02/2024
705K2.83K