SheriMills

This is a story of my why, passion and a client win

Hey there, my wonderful viewers! 🎥✨ Today, I'm absolutely thrilled to share with you an incredible experience that recently unfolded in my journey as a Functional Nutrition Coach. I had the fantastic opportunity to be interviewed on the renowned show "Best of the Nation," and let me tell you, it was an absolute blast! The moment I received the invitation to appear on the show, a whirlwind of emotions rushed through me. Excitement, nervousness, and a hint of curiosity about what the experience would entail. But as the day drew closer, I found myself embracing the anticipation and channeling my energy into making the most of this unique opportunity. Gary Atencio with CNTV Consumer News, couldn’t have been nicer. He had done his homework and truly made me feel at ease. As the cameras started rolling, I felt an incredible sense of privilege to share my story, insights, and passion with a wider audience. The interview flowed naturally, and Gary effortlessly navigated through intriguing questions and engaging discussions. What truly made the experience memorable was the connection I felt with the viewers. Knowing that people from all corners of the nation were tuning in to hear my thoughts was a surreal feeling. I could sense their curiosity and enthusiasm through their engagement, and that interaction gave me an adrenaline rush like no other. From discussing my journey as a Functional Nutrition Coach to sharing valuable tips and experiences, every moment on "Best of the Nation" was a chance to connect, inspire, and be inspired. It wasn't just an interview; it was a platform that allowed me to be authentic, passionate, and real. As I reflect on this incredible experience, I'm reminded of the power of stepping outside our comfort zones. Embracing the unknown, whether it's a new opportunity or a challenge, can lead to some of the most rewarding and unforgettable moments in our lives. So, my amazing community, I encourage each of you to seize those chances that come your way, just like I did on "Best of the Nation." Embrace the spotlight, share your story, and let your passion shine through. Who knows where it might lead you?

Turn your videos into live streams with Restream https://restre.am/ANIm Calibrate Your Diet with Sheri Mills Get ready to feast your way into Day 4 of the "Get $#it Done - Life Calibrator Challenge"! 🍔🥗 Join us for a mouthwatering session with Sheri Mills, the culinary wizard! 🌟🍳 Get ready to Calibrate Your Diet and discover the delicious path to a healthier, happier you! Sheri's cooking hacks and nutritious tips will leave you drooling for more! 🤤🍲 Embrace a new relationship with food, savor the flavors, and nourish your body and soul. Don't miss this savory adventure; grab your virtual fork and reserve your spot now! 🍽️😋

Want to lose weight, release the inflammation, or maybe get off prescription medications? Book a time with me to regain your health. Let's do this! https://calendly.com/yourwellnessredefined/optimal-health-strategy-session

Powered by Restream https://restream.io Mindset, Marketing, Sales and Lots of Networking Join us for the most delicious Grand Connection event of the year! https://grandconnection.ca/june-15-16-grand-connection-business-growth-buffet-networking-conference/ YES ITS FREE & EVERYONE IS WELCOME! Bite-sized business education dishes will be provided by thought leaders from our own Grand Connection Community who will be serving their secret recipes for success. This experiential event will take you on a rich four course business journey that will give you tastes of the many savory flavors of business success. In between each course, we will have our breakout masterminds where we get the opportunity to connect, create and collaborate. #networking #businesstraining #inspiration #marketing #sales #businessnetworking #virtualnetworking #grandconnection SAVE THE DATE & INVITE YOUR FRIENDS Register here: https://grandconnection.ca/june-15-16-grand-connection-business-growth-buffet-networking-conference/

My why and Passion for helping others

Our Summit on how to care for yourself in your business and your personal life.

My Introduction to who I am and my why.

Adding fruits to your daily diet is almost a must for enjoying good nutrition. 🍏🍌🍐 It's hard to change your eating habits overnight, but there are several ways to add more fruit to your diet without drastically altering your daily life. Try having an apple and yogurt for breakfast instead of a muffin from your local coffee shop. Sometimes the smallest lifestyle changes can generate significant nutritional and health benefits down the road. 🥙 The health benefits of fruits come from their vitamins, minerals, and antioxidants that help strengthen your immune system, especially when combined with regular exercise. 🏃‍♂️🏃‍♀️ I also like to add them into a smoothy with my greens. So yummy! What is your favorite smoothie recipe? Share below 👇 #foodasmedicine #fruits #holistichealth #immunologicalsupport #energimedicine #functionalmedicine #antioxidants #yourwellnessredefined

Sheri Mills - NUTRITION TRANSFORMATIONAL COACH - We will be exploring option to optimal health in the following areas. • Pain Management • Nutrition in relation to any disease or condition • Diet and lifestyle • How to manage Cholesterol • Antioxidants • Self-care and wellbeing • Hair Loss Sheri Mills is a heart centered Nutrition Transformational Coach, entrepreneur, and speaker. She is the CEO and Founder of Your Wellness Redefined Inc and the Co-founder of Functional Wellness Network. Through her network of functional practitioners, she made nutritional and lifestyle changes along with amazing supplements to change her overall health and she now lives pain free and is off all prescriptions. She is now on a mission to help others on their journey to less pain and better health. Through personalized programs, she holds her client’s hand while they implement life changes so they too can achieve the results they need to live their best life naturally and full of renewed purpose and joy. linkedin.com/in/sherigmills https://www.facebook.com/YourWellnessRedefined https://www.instagram.com/slynmills https://www.youtube.com/channel/UCd 7A18nT5raWIpKVb1lnkFg/featured #NUTRITION #Health #TRANSFORMATIONAL COACH #painmanagement #lifestyle #healthylifestyle

Are you suffering from Pain and inflammation? That was me until this past year. If you are struggling with pain, inflammation or other ailments and want to take a proactive step forward to better health, reach out to me and schedule an appoint to see how we can work together to ease the pain so you can lead a more enjoyable and productive life. https://calendly.com/yourwellnessredefined/lifestyle

Nutrient deficiencies exist extensively among many members of the U.S. population. 🥗 The entire country is overfed and undernourished. Even if you consume a “perfect” diet, the odds are, something is missing. It is a well-known fact that processed junk and fast foods have become staples in the American diet and even if they were not a part of the food supply, deficiencies would still be rampant, as soil quality is diminishing at a rapid rate and reducing the nutrient value of produce. What’s the solution? Quality supplements can help you restore and maintain your micronutrient levels for optimal health. Whether you are a top athlete or someone seeking wellness, your diet needs to be supported to reach your healthcare goals. Are you supplementing? I know the supplements I have been taking this last year have changed my health for the better and I am now not on any medication. Just good food and supplements. How about you? Comment below 👇 #propernutrition #minerals #antioxidants #healthyliving #foodasmedicine #nutrientdeficiencies #yourwellnessredefined

What deficiencies affect skin? Our skin is the body’s largest organ, and it’s affected by everything we put on it, as well as everything we ingest. Remedying poor skin requires us to treat not only our symptoms but the root causes as well, and that begins with good nutrition. The eight B vitamins help turn food into energy and affect the health of our nervous system, metabolism, organs, muscles, skin, and hair. They’re also essential for cell growth, development, and overall functioning. However, we’ve got a relatively small storage tank for B vitamins, which means we need to keep refilling it each day. Because they are water-soluble rather than fat-soluble, B vitamins are most effective when taken orally as a supplement or ingested through food sources. A simple solution is to follow a diet rich in leafy green vegetables, lean proteins, and whole grains — a strategy long-touted as the best way to achieve good health — is also an effective way to look as healthy as you feel and glow from the inside out. If you would like to evaluate your diet to see where you might need improvement, reach out to me if you want help creating a personalized plan. #healthyskin #healthieryou #vitaminb #health #wellness #skincare #yourwellnessredefined

The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases. There are a number of lifestyle changes you can make to positively affect your gut health and your overall health as a result.  Lower your stress levels  Get enough sleep  Eat slowly  Stay hydrated  Take a prebiotic or probiotic  Check for food intolerances  Change your diet One thing I found is by having a DNA Diet test and food sensitivity testing, you can find foods that are just not working for you and by avoiding those foods that are causing havoc, can start the healing process. Adding proper supplementation to get the good bacteria functioning properly is also a great help. If you would like to evaluate your diet and possibly get some testing done to see where improvements can be made, reach out to me and let’s work together to improve your health. Let’s continue the conversation by clicking the link below 👇 https://calendly.com/yourwellnessredefined/health-wellness-consult #guthealth #nutrition #foodasmedicine #lifebalance #yourwellnessredefined

I just love celebrating the new moon with friends. What did you put out to the universe that you wish for in your life?

Do you find yourself tossing and turning at night? Food and drink before bedtime might be the culprit. We all know that caffeine, to most people, will create a restless night. Coffee, teas, even chocolate. The CDC recommends that adults get at least seven hours of sleep a night for optimum health and well-being. And it’s not just about feeling tired and cranky, because chronic sleep deprivation can lead to a host of chronic health problems, including high blood pressure, obesity, stroke, depression, and diabetes, according to a study published May 2017 in Nature and Science of Sleep. Considering how much of an impact sleep (or lack thereof) has on your health and happiness, it’s worth exploring whether your diet could be interfering with your shuteye. While everyone’s bodies (and digestive systems) differ, and foods that affect your slumber may not make a difference to someone else, the following foods are the most common culprits when it comes to messing with sleep. Pizza – High in saturated fats like fried foods, butter, and ice cream Smoothies – Especially fruity ones are high in sugar. Try an all veggies one if close to bedtime Cheese – Strong or aged cheeses such as cheddar, gruyere or parmesan contain high amounts of the amino acid tyramine which increases heart rate. Tomatoes – Acidic foods can irritate the stomach lining and elevate acidic pH levels in the body, triggering indigestion, heartburn, and acid reflux. Hot Sauce – Acid Reflux is more likely to happen when spicy foods are eaten close to when you are lying down. Water – Although so many of us walk around tired, listless, and irritable because of mild dehydration without knowing it, the time to load up on liquids is not before bed. Drinking too much can keep you up during the night because of the need to urinate often, thereby disrupting your rest. Alcohol - A nip of alcohol, a depressant, before bedtime may help you fall asleep faster, but it interferes with the quality of your slumber by reducing REM sleep and causing disruptions, according to the National Sleep Foundation. Excessive alcohol consumption can also lead to sleep apnea and heavy snoring. Do you consume foods and liquids too close to bedtime? #restfulsleep #bedtime #bettersleep #foodasmedicine #betterhealth #yourwellnessredefined

Happy Friday I'm off to see my Nephew he's getting married tomorrow, I am so excited to be with my family for a wonderful new beginning's.. Therefore I am in Georgia enjoying these moments of togetherness. Please don't forget the Blazing your trail to wellness event on the 16th &17th in Pompano beach Looking forward to seeing everyone's smiling face to their new wellness #wellnesslifestyle #event #foodforthought #nutrition #nutritionaltherapy #nutritioneducation

A True Testimony. A story worth listening to... A true testimony that will change your mind about cholesterol problems. We have been told so many things about our cholesterol but how to manage it.

It is National Nutrition Month...... Are you eating enough fruits and veggies? Do you understand how important your nutritional intake is for your health? It is hard to intake the proper amount daily we need to feed our bodies and that is why the right supplementation is so important. Now is the time to practice being mindful of how you eat and your lifestyle habits and behaviors. If you need assistance on how you can make changes in your lifestyle to enhance your overall wellness and health, I am here to assist. Reach out and let's have a conversation. #nutrition #wellness #health #healthyhabits #yourwellnessredefined

Your body responds to the way you think, feel, and act. 🧍 This is a type of "mind/body connection". When you are stressed, anxious or upset, your body reacts in a way that may tell you that something is not right. 👉 For example, you may develop high blood pressure or a stomach ulcer after a particularly stressful event, such as the death of a loved one. 📌 But there are ways you can improve your emotional health. Try to recognize your emotions and understand why you're having them. Sorting out the causes of sadness, stress and anxiety in your life can help you manage your emotional health. Being mindful and listening to yourself, can keep you in check. Meditation, yoga, breathing exercises, or just sitting still with your eyes closed can help release the tension or emotions. Don’t forget to smile even at yourself often. That is the best medicine. 😊 #mindfulness #meditation #metalhealth #smile #selfcare #managedfreeradicals #yourwellnessredefined

Your body responds to the way you think, feel, and act. 🧍 This is a type of "mind/body connection". When you are stressed, anxious or upset, your body reacts in a way that may tell you that something is not right. 👉 For example, you may develop high blood pressure or a stomach ulcer after a particularly stressful event, such as the death of a loved one. 📌 But there are ways you can improve your emotional health. Try to recognize your emotions and understand why you're having them. Sorting out the causes of sadness, stress and anxiety in your life can help you manage your emotional health. Being mindful and listening to yourself, can keep you in check. Meditation, yoga, breathing exercises, or just sitting still with your eyes closed can help release the tension or emotions. Don’t forget to smile even at yourself often. That is the best medicine. 😊 #mindfulness #meditation #metalhealth #smile #selfcare #managedfreeradicals #yourwellnessredefined