Two Minute Tip

Two min tip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cardiac recovery can take time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have some patience with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Anxiety, fear, and doubt will all creep into your head. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Take actions that help you deal with those emotions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here is what I did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#FrontierX (chest strap & rehab program), #PolarVantageM2, #WHM (@Iceman_hof), meditation with @choosemuse, @haloneuroscience, Idealabs supplements, #aminopro300 (@IMPOWERLife), some other supplements and my meds. I've experimented with various diets and I'm still refining what works for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Post your questions and comments and I'll try to answer them.