HEIDI ST JOHN - OFF THE BENCH - Essential Oils 101 with Melissa Crabtree

bottles. Well-known for their anti-fungal and anti-microbial qualities, essential oils can help support your body from the inside-out. The aroma of many oils helps to relieve anxiety and stress, and helps us get the sleep we need. The anti-fungal and anti-microbial nature of essential oils have been studied for generations, and show these oils effectively fight against human pathogens. Studies have observed that essential oils, when added to the impure air samples, helped inhibit the growth of airborne bacteria. So, essential oils can indeed be effective in cleaning and purifying the air. But what and how can you use essential oils to clean the air? Join me today with my guest, Melissa Crabtree to find out more!

LINKS
thebusymom.com/oils
https://pubmed.ncbi.nlm.nih.gov/22751732/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206475/