Name: VARITATIONS OF BIRD DOG EXERCISE
Uploaded: 2022-02-22T13:30:55+00:00
Duration: 4 min 15 s
Description: In this video, we went over 5 variations of the bird dog exercise. This is a fully integrative exercise that works every muscle and teaches the body to work together. These exercises should be conside

2 years ago

exercise workout birddog gym

In this video, we went over 5 variations of the bird dog exercise. This is a fully integrative exercise that works every muscle and teaches the body to work together. These exercises should be considered for when we have completed a workout. Use this as a way to finish off a tough workout with a holistic exercise such as the bird dog/ horse stance

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