How to Meditate for Beginners by Sadhguru
2 years ago
8
Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.
I can recommend you another useful books:
▪️ Beginner guide meditation: https://amzn.to/33EaQ9W
▪️ Recover your life: https://amzn.to/3BJuUo1
▪️ Perfect your yoga practice: https://amzn.to/3uV7MkZ
If you don't have a yoga matt, I can recommend this one:
▪️ Yoga-Matt in several colors: https://amzn.to/3BsJDU1
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