How to Meditate for Beginners by Sadhguru

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2 years ago
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meditation beginner guide yoga chacra relaxation meditation learning feel good life energy

Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.

I can recommend you another useful books:

▪️ Beginner guide meditation: https://amzn.to/33EaQ9W
▪️ Recover your life: https://amzn.to/3BJuUo1
▪️ Perfect your yoga practice: https://amzn.to/3uV7MkZ

If you don't have a yoga matt, I can recommend this one:

▪️ Yoga-Matt in several colors: https://amzn.to/3BsJDU1

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