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Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice. I can recommend you another useful books: ▪️ Beginner guide meditation: https://amzn.to/33EaQ9W ▪️ Recover your life: https://amzn.to/3BJuUo1 ▪️ Perfect your yoga practice: https://amzn.to/3uV7MkZ If you don't have a yoga matt, I can recommend this one: ▪️ Yoga-Matt in several colors: https://amzn.to/3BsJDU1