100 Mile Perceived Effort
#perceivedeffort #running #endurance #RPE #zachbitter
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
BiOptimizers Biome Breakthrough: https://bioptimizers.com/human Promo Code: HUMAN10 for 10 percent off.
LMNT: https://drinkLMNT.com/HPO
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Full episode: https://www.youtube.com/watch?v=WeroNUICuOM&t=9s
Audio Options:
- Human Performance Outliers Podcast (Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-276
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo
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