Name: Guided Meditation: Body Scan
Uploaded: 2022-02-17T20:50:45+00:00
Duration: 22 min 13 s
Description: Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. By mentally scanning yourself, you bring awareness to every single part of y

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2 years ago

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Guided Meditation Body Scan Meditation Wellness Body Awareness Energy

Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. By mentally scanning yourself, you bring awareness to every single part of your body, noticing any sensations.

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