'How to Meditate' for Beginners / how it works | Sadhguru

In this video you can learn what meditation is, how it works and how to start to meditate.
Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.

check your first guided lesson HERE ; https://www.digistore24.com/redir/421898/grudnik91/