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The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things. 'Karma: A Yogi's Guide to Crafting Destiny.' - A book by Sadhguru chek out also; https://bit.ly/3gOCB2e

In this video you can learn what meditation is, how it works and how to start to meditate. Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice. check your first guided lesson HERE ; https://www.digistore24.com/redir/421898/grudnik91/