DENIZ_SAYPIRAN_CUTE GIRL😯😯_LEGS WORKOUT🔥🔥🔥🔥

Stand with your feet hip-width apart and one dumbbell on the floor in front of you. Brace your core and squat down, grasping the dumbbell using an overhand grip, knuckles facing forwards. Initiating the movement with your legs, drive up and, as the dumbbell rises, flip your elbow underneath it in a fluid movement and press the weight up until your arm is extended. Swap hands on the dumbbell and reverse the movement to the starting position. Maintain a flat back throughout. Repeat the move, alternating sides.

Take a “clean” grip, hands slightly wider than shoulder-width apart. Position the bar on your collarbone and drive your elbows upwards. Un-rack the bar, and take two steps back. Check your stance is even with feet just outside shoulder width. Take a deep breath, brace your core and lower under control into a full squat. Think “sitting between your heels”, rather than “sitting back”. Throughout the movement keep your elbows up and in to maintain the “shelf” for the barbell. Once you hit the bottom position, drive back up through the mid-foot until you reach the start.