Front Squat and Incline Press

“Your goal is to know who you are and not to try and convince others of who they think you may or may not be.” -Jae Woodward

Today's Routine:

Barbell Front Squat
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 275x3
Set 5 : 275x3
Set 6 : 275x3

Barbell Incline Bench Press
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 205x8
Set 4 : 225x3
Set 5 : 230x3
Set 6 : 235x3

Dumbbell Bench Press
Set 1 : 80x12
Set 2 : 90x10
Set 3 : 100x10

Dumbbell Fly
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Machine Hip Abduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20

Machine Hip Adduction
Set 1 : 200x20
Set 2 : 200x20
Set 3 : 200x20

Military Muscle Gear: https://www.militarymuscleinc.com/

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