Pre Workout Movement Prep

1-Neck Rotations clock/counterclock

2-One Leg Balance Open the Gate

3-Hip Thrust/Good Morning

4-One Leg Balance Pendulum F&B

5-Hip Rotations clock/counterclock

6-Shoulder Circles F&B

7-One Leg Balance Pendulum Lateral

8-Figure 4 L/R

9-Hip Roll

10-Helicopter

11-Inchworm