Making Green Super Foods Powder
Getting enough greens into your diet can be a challenge. You can buy a super greens mix from a health food store but they are expensive. You can make your own at home for a fraction of the cost using spinach, kale, collards, parsley, spring mix, turnip greens and even carrot tops. If you have a garden save some of your greens to dehydrate into a powder. You can also buy fresh organic collards or turnip greens at the grocery store for about a dollar. The advantage to making a greens powder is that it lasts for a long time and is shelf stable. I don't know about you but I've been guilty of leaving vegetables in the bottom of my fridge for too long and they go bad before I get a chance to eat them. This is one way to eliminate waste while building your pantry storage. Some of the best ways to use the powder is to sprinkle on a salad, add to dips and salad dressing, mix in a smoothie, add to tea or water and drink a shot, mix in scrambled eggs to make green eggs and ham for your kids, add to soups or sprinkle in a sandwich.
In this video I am using the Excalibur food dehydrator. I absolutely love it and use it much more than I thought I would when I bought it. It is a work horse and well worth the money. There are others on the market to choose from. If you do not have a food dehydrator you can dry them in your oven on a very low temperature, about 200 degrees. Make sure you keep an eye on them so they don't burn.
I apologize for the low volume in this video. One of my children was sleeping on couch and I was trying to be quiet and not wake them but I didn't want to miss out on recording a video while I was making my greens. I appreciate your patience as I am still learning the tips and tricks for making and editing videos by myself with no fancy equipment.
Thank you for following along in the journey of building a healthier, abundant life and creating your own home sanctuary.
-
DVR
Lee Camp
2 hours agoLIVE: A Festival of Psy-Ops — We Live in A False Reality!
1.05K -
1:24:57
Tate Speech by Andrew Tate
21 hours agoEMERGENCY MEETING EPISODE 58 - TRISTAN'S BIG BRITISH BROADCAST
83.3K110 -
LIVE
Due Dissidence
6 hours agoBernstein SPILLS THE BEANS on Biden, Trump IMMUNITY Ruling, Centrists COLLAPSE in French Election
2,297 watching -
LIVE
Revenge of the Cis
1 hour agoEpisode 1347: Red Coats
3,015 watching -
56:59
The Osbournes
12 hours agoSharon's Demon Attack! ALL The Osbourne's Ghost Encoutners
6.55K8 -
13:37
Plan Bri Uncut
1 day agoThe Woman Behind The Viral HAWK TUAH Meme Speaks Out For The First Time
85K133 -
1:10:28
Michael Franzese
2 hours agoHow the LEFT has become BRAINWASHED | Sitdown With Vincent Oshana
10K18 -
2:19:14
HotepTV
3 hours agoThe President is now a king - The Grift Report
11.4K7 -
1:46:40
The Quartering
5 hours agoBiden Has Desperate Orange Meltdown, Trump Gains In Polls & Woke Disney Gets Desperate
38.8K23 -
16:13
Scammer Payback
6 days agoLet's Show a 𝗦𝗖𝗔𝗠𝗠𝗘𝗥 His Pictures
15.5K18