Quicksilver Follow-Along Kettlebell Workout (Video 5/6)
This is the follow-along workout video for the kettlebell workout Quicksilver. Full details here https://go.cavemantraining.com/quicksilver
So simple but so grueling and awesome! For cardiovascular and muscular endurance.
50 kettlebell hang cleans
50 kettlebell single-arm swings
50 kettlebell half snatches
Repeat 3 times
FOR TIME
This is a Cavemantraining benchmark #kettlebell #workout and it's well worth the time to invest in the videos to get it right! Use this workout to progress with your cardio or even kettlebell technique. The workout technique video also contains some alternatives for the people that are not ready for some of the more technical exercises in this workout. The most important reason to watch the technique video is to learn how you can avoid ripping your hands, tendon injuries around the elbows, or other kettlebell injuries.
This kettlebell workout is all about:
- Pacing
- Mental toughness
- Cardiovascular endurance
- Muscular endurance
- Leaving your ego at the door
Pacing is about finding the right pace to be able to keep going and not fatigue. It's about keeping your heart rate at a level so that you can keep moving. It's about shutting that little inner voice up and pushing through just a few more reps and a few more after that.
Quicksilver is an intense kettlebell cardio workout that comes with:
- Introduction
- Warm-up technique
- Workout technique
- Follow-along warm-up
- Follow-along workout
- Follow-along stretching/cooldown
Make sure to check out the full details for this workout here https://go.cavemantraining.com/quicksilver
✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯
→ https://go.cavemantraining.com/cic
********************************
✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
********************************
✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
👇 Post feedback, ask questions, please like and share. 🙏
-
2:38
Cavemantraining
8 months ago $0.01 earnedKettlebell Workout (tide came in and we almost got stuck)
27 -
LIVE
SNEAKO
8 hours agoNIGHTLIFE IN ALBANIA SNEAKO X ZHERKA
7,039 watching -
LIVE
Gun Owners Of America
8 hours agoGOALS 2024 | DAY 1
1,347 watching -
13:21
JoBlo Originals
3 hours agoWhat is Woke Cinema? Part II (Strong Female Leads)
11.4K9 -
1:20:50
Matt Kim
23 hours agoConservative Men Try to THINK like Liberals *seriously* | Matt Kim #107
17.9K8 -
2:14:33
Jewels Jones Live ®
1 day agoExposing the Leftists LIES | A Political Rendezvous - Ep. 88
18.6K7 -
2:18:09
The Nima Yamini Show
3 hours agoNima EXPOSES Dan Bilzerian's Lies on PBD Podcast! You Won't Believe What He Said! 😱
19.5K8 -
1:06:23
Steve-O's Wild Ride! Podcast
2 days agoAdam Ray Is Hilarious As Dr. Phil - Wild Ride #228
43.1K19 -
2:26:22
LumpyPotatoX2
6 hours agoFortnite on Rumble- #RumbleTakeover
60.1K4 -
15:15
Neil McCoy-Ward
5 hours ago🔥 Time's Almost Up… 🔥
43.6K20