Quicksilver Kettlebell Warm-up Follow-Along (Video 4/6)

This is the follow-along warm-up video for the kettlebell workout Quicksilver.

Warm-up
The warm-up for this kettlebell workout is as follows:
5 x bodyweight squats
5 x arm circles forward and backward
5 x alternating single-leg hip circles
4 ROUNDS

Light kettlebell prep.
3 x squat hang lift
3 x hang clean and push press
3 x high pull
3 x pendulum high swing
Repeat on the other side.

4 ROUNDS

Quicksilver is an intense kettlebell cardio workout that comes with:
- Introduction
- Warm-up technique
- Workout technique
- Follow-along warm-up
- Follow-along workout
- Follow-along stretching/cooldown

Make sure to check out the full details for this workout here https://go.cavemantraining.com/quicksilver

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