Teaching a complete beginner the kettlebell swing in 1 hour

In this video, I coach a complete beginner who has never swung a kettlebell before. I teach Brendan the kettlebell double-arm hip hinge swing within one hour. Full details on https://go.cavemantraining.com/beginnerswing

Some of the common mistakes that a beginner makes with the kettlebell swing are:
- Shoulder raising
- Following the kettlebell
- Bobbing of the kettlebell at the end of the backswing

This whole video will help those that want to train others or themselves the kettlebell swing.

#kettlebelltraining #kettlebellswing

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