Echinacea Health Benefits

- There are many traditional echinacea benefits and uses, but the strongest scientific evidence available currently supports echinacea use (as echinacea extract or echinacea tea) as a way to help slow the development and reduce the intensity and duration of upper respiratory viral infections, such as the common cold and influenza (flu).
- Other echinacea uses supported by research include helping combat cancer, boost immunity, alleviate pain, treat constipation, fight inflammation, improve skin, support mental health, relieve upper respiratory issues, and more.

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