#WAKE UP WELL WITH #LIFE

#WAKE UP WELL WITH #LIFE

The main culprits for the problem are the stressful routine and urban chaos
– they interfere with sleep and, consequently, the performance of the next day.
“Well-being is related to the quality and duration of sleep. everyone needs
sleep six to nine hours a night to be healthy. Those who sleep less tend to develop
illnesses". It's the duration of sleep. Therefore, the first
step to have a good day is to sleep well.

But there are others that we can adopt to start the morning on a high.
“It is important to wake up little by little, to wake up the muscles and the brain,
preparing them for the journey.”

This way we gain an injection of energy and avoid back pain, migraine and other
evils. Nothing has such an immediate effect on our mood as breathing.
When you wake up, take a deep breath, filling not only your lungs, but your entire abdomen with air.
- It's called full breathing. On the exhale, chant the mantra “om” (pronounced “oum”),
powerful sound that represents the primordial vibration of the universe.

“Inhale deeply. as you exhale with your mouth, let the sound 'ooo' rise, become a
"uuu" on the lips, ending with a soft 'mmm' when closing them. Repeat until you feel awake.”

Have you noticed how dogs and cats stretch often? This is a fundamental habit in the morning.
“By pulling the musculature, we awaken the body, eliminating tensions caused by bad
sleep posture, uncontrollable during the night”.

Do each of the moves below for ten seconds:

· Bring your arms up and your toes down, as if someone were pulling you;

· Pull one leg at a time and hold it close to the body;
· · Turn your knees to one side
and the trunk to the other;

· Sitting, turn your head slowly – this way you relax your neck and back and bring blood to your brain;

· Standing, pull one arm at a time in front of the body and stretch it laterally.
Then bring one heel to your butt and repeat the exercise on the other side.
Nothing beats waking up to the sound of your favorite artist.
At that time, “what counts is the style of music that pleases you”.

do a self-massage

Touching the face awakens the muscles and relieves tension.
Using an eye cream, do this massage: with your middle fingers, press the outer corner
of the eyelids. Then slide them to the sides, firm them on the temples and make circular movements
until you feel relaxed. read something positive

Every morning, read an inspirational quote or text.
This exercise will help you to face the journey with optimistic eyes.

Take an energizing shower

“Massaging the body with vegetable loofah or exfoliating soap removes the cells
dead skin, stimulating the lymphatic and circulatory systems.” Products with rosemary, mint aroma
or lemon help to wake up. If you don't have time to take a shower, at least wash your face with water.
icy: it makes your face look tired and wakes you up at full speed.
Work out

“Practicing an aerobic activity at the beginning of the day helps to oxygenate the muscles and
the energy". Move for half an hour, at least three times a week.

Caprice for breakfast

"The first meal of the day is essential to make the brain work better."
The ideal breakfast includes energy foods (wholegrain breads, oilseeds), builders (milk and
derivatives) and regulators (fruits and natural juices

This for me is my daily life , I learned with nutritionists , personal trainer
because maybe I lived a different reality to the one I live today, and its difficulties were some of mine
also, keep that in mind, LIVE TO WORK, no, the correct thing is WORK TO LIVE,
money is good but it's not everything, your health no money pays!

Now let me ask you, have you had a good day, your day, life!
Friends living is a very special thing, keep that in mind!

VITOR HUGO LEONARDE

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