3x3 Squat (405#) and Bench (275#) - 20220118

Purpose - Patience - Persistence - Progress

KEEP CRUSHING YOUR GOALS, FRIENDS!!!

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 390x3
Set 5 : 395x3
Set 6 : 405x3

Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x5
Set 4 : 265x3
Set 5 : 270x3
Set 6 : 275x3

Dumbbell Incline Bench Press
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x8

Leg Extension
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12

Prone Leg Curl
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

Machine Fly
Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12

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