3x3 Squat (405#) and Bench (275#) - 20220118
Purpose - Patience - Persistence - Progress
KEEP CRUSHING YOUR GOALS, FRIENDS!!!
Today's Routine:
Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x5
Set 4 : 390x3
Set 5 : 395x3
Set 6 : 405x3
Barbell Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x5
Set 4 : 265x3
Set 5 : 270x3
Set 6 : 275x3
Dumbbell Incline Bench Press
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x8
Leg Extension
Set 1 : 200x12
Set 2 : 200x12
Set 3 : 200x12
Prone Leg Curl
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Machine Fly
Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE
LINK: https://www.CombatNutra.net
#IAmMilitaryMuscle #benchpress #squat
-
LIVE
XrayGirl
2 hours agoStar Wars Outlaws with Woke-Ray Girl
315 watching -
LIVE
LFA TV
13 hours agoDEMORATS ARE SCURRYING! | LIVE FROM AMERICA 8/28/24 11am
4,554 watching -
LIVE
Caleb Hammer
19 hours agoThis Walking STD Pisses Me Off | Financial Audit
156 watching -
8:20
MYLUNCHBREAK CHANNEL PAGE
18 hours agoOld World Photos?
3.74K7 -
18:49
Dave Portnoy
2 hours agoDavey Day Trader Presented by Kraken - August 28, 2024
7.82K4 -
1:18:52
Graham Allen
3 hours agoThey Are Going To STEAL THE ELECTION!! New Trump Indictment Proves Kamala Is Losing! The Fix Is In!
33.8K145 -
2:03:44
Matt Kohrs
15 hours agoThe Great Debate, Nvidia Earning Preview & Live Trading || The MK Show
20K5 -
15:53
TENET Media
10 hours agoPolitics vs Family: Kerry Kennedy Publicly Backstabs RFK Jr | Matt Christiansen
5.12K9 -
29:32
BonginoReport
4 hours agoAstronauts Stranded In Space By DEI-Infested NASA. (Ep.31) - 08/28/24
41.9K101 -
1:45:02
The Podcast of the Lotus Eaters
5 hours agoThe Podcast of the Lotus Eaters #988
30.4K35