[How to Fall Asleep Fast] Rain Sounds to Sleep - Insomnia relief | Deep Sleep Help | Listen

Fall asleep the fast way with this beautiful rainstorm sound and video.
Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. Listen for 3 minutes

- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep.

Photo by Sourav Mishra: https://www.pexels.com/photo/water-droplet-digital-wallpaper-1100946/