Improving Lateral Strength & Speed
#Kneesovertoes #kneesovertoesguy #KOT #ATG
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Athletic Greens: https://athleticgreens.com/HPO
Full episode: https://youtu.be/qkQbdTx_o9s
Audio Options:
- Human Performance Outliers Podcast (Knees Over Toes - Building From The Ground Up With David Mariani Episode 271) available on all podcast platforms.
- Details can be found here: https://zachbitter.com/hpo-episode-271
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Support HPO:
https://patreon.com/HPOpodcast
or https://zachbitter.com/hpo
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trip888
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