Obstacle Course Training, Zone 2, & Carbohydrate Timing - Episode 274

This listener driven question/topic episode dives into the differences between training for a 50km ultramarathon and a 50km obstacle course race, defining zone 2 training, and titrating back in carbohydrates during training and racing. 

BiOptimizers Biome Breakthrough: https://biombreakthrough.com/human Promo Code: HUMAN10

Ultimate Direction: https://ultimatedirection.com

Show Sponsors: https://zachbitter.com/hposponsors

Support HPO: https://zachbitter.com/hpo

Show updates & links:
Web: https://zachbitter.com/
IG: https://www.instagram.com/zachbitter
Tw: https://twitter.com/zbitter
FB: https://www.facebook.com/zach.bitter
Strava: https://www.strava.com/pros/5255567
Tiktok: https://www.tiktok.com/@zachbitter